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子どもが食べやすい野菜たっぷり冷やし中華 | あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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動画数
266本

材料

  • Chilled Chinese noodles : 300g
  • きゅうり : 1/2本(60g)
  • にんじん : 3cm(30g)
  • ハム : 3枚(35g)
  • カットわかめ : 小さじ2(2g)
  • コーン缶 : 50g
  • (A) Water : カップ2(400g)
  • (A) Consomme : 小さじ1/2(1.3g)
  • (A) Sugar : 大さじ2と1/2(25g)
  • (A) Soy sauce : 大さじ1と1/3(25g)
  • (A) Salt : 小さじ1/3(2g)
  • (A) Sesame oil : 大さじ1/2(7g)
  • (A) Vinegar : 大さじ1と1/2(25g)

所要時間

30分

手順

  1. 1) Make sauce 00:53

    Put (A) in a small pot and heat. Boil the sugar in front so that it does not burn. After boiling, reduce the heat to low and heat for 1 minute to turn off the heat. Refrigerate and use.

  2. 2) Cut the material 02:26

    Cut carrots and cucumbers into 4 cm long pieces. Cut the ham into half-length pieces. Cut the wakame seaweed that has been rehydrated into coarse pieces.

  3. 3) Cut the noodles 03:46

    Divide the noodles into 4 equal parts with a kitchen knife from the top.

  4. 4) 野菜を茹でる 04:14

    鍋の水の中ににんじんを入れて沸騰してから3分茹でてから取り出す。きゅうりは1分、カットわかめは5分、ハムは1分茹でる。

  5. 5) 水分をしぼる 05:21

    Squeeze the water from the boiled vegetables.

  6. 6) 麺を茹でる 05:38

    Put the noodles in a boiling pan and boil for 5 minutes. After boiling, wash with water and drain.

  7. 7) 盛り付ける 05:58

    麺をお皿に乗せ、上に具材を盛り付け、冷やしたタレをかけたら完成。

Point

・ Amount: 2 adults / 1 child over 3 years old.
・ Make the sauce in advance so that it can be cooked. The point is to make more without overcooling.
・ If the gastrointestinal chills, it may lead to poor physical condition, so be careful not to overcool the sauce.
・ The sauce is more mellow and easier to eat when heated.
・ Bean sprouts can be used instead of cucumbers, and chicken breasts can be used instead of ham.
・ Because ham is an ingredient that is difficult to cut, cut it as finely as possible.
・ Cut wakame seaweed is dangerous if it sticks to your throat, so cut it as finely as possible.
・ When cucumbers are heated, they become crispy and have no green odor, making them easy to eat.
・ Ham can be eaten as it is, but boiling it removes salt.
・ The point is to boil the noodles for 2 minutes longer than the specified number of minutes.
・ To prevent heat fatigue, it is advisable to eat summer vegetables with a lot of water.

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