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Chilled Chinese food | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children

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Aoi's cafeteria in Okinawa

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Ingredients

Chilled Chinese noodles : 300g
きゅうり : 1/2本(60g)
にんじん : 3cm(30g)
ハム : 3枚(35g)
カットわかめ : 小さじ2(2g)
コーン缶 : 50g
(A) Water : カップ2(400g)
(A) Consomme : 小さじ1/2(1.3g)
(A) Sugar : 大さじ2と1/2(25g)
(A) Soy sauce : 大さじ1と1/3(25g)
(A) Salt : 小さじ1/3(2g)
(A) Sesame oil : 大さじ1/2(7g)
(A) Vinegar : 大さじ1と1/2(25g)

Time required

30minutes

Procedure

1) Make sauce 00:53
Put (A) in a small pot and heat. Boil the sugar in front so that it does not burn. After boiling, reduce the heat to low and heat for 1 minute to turn off the heat. Refrigerate and use.
2) Cut the material 02:26
Cut carrots and cucumbers into 4 cm long pieces. Cut the ham into half-length pieces. Cut the wakame seaweed that has been rehydrated into coarse pieces.
3) Cut the noodles 03:46
Divide the noodles into 4 equal parts with a kitchen knife from the top.
4) 野菜を茹でる 04:14
鍋の水の中ににんじんを入れて沸騰してから3分茹でてから取り出す。きゅうりは1分、カットわかめは5分、ハムは1分茹でる。
5) 水分をしぼる 05:21
Squeeze the water from the boiled vegetables.
6) 麺を茹でる 05:38
Put the noodles in a boiling pan and boil for 5 minutes. After boiling, wash with water and drain.
7) 盛り付ける 05:58
麺をお皿に乗せ、上に具材を盛り付け、冷やしたタレをかけたら完成。

Point

・ Amount: 2 adults / 1 child over 3 years old.
・ Make the sauce in advance so that it can be cooked. The point is to make more without overcooling.
・ If the gastrointestinal chills, it may lead to poor physical condition, so be careful not to overcool the sauce.
・ The sauce is more mellow and easier to eat when heated.
・ Bean sprouts can be used instead of cucumbers, and chicken breasts can be used instead of ham.
・ Because ham is an ingredient that is difficult to cut, cut it as finely as possible.
・ Cut wakame seaweed is dangerous if it sticks to your throat, so cut it as finely as possible.
・ When cucumbers are heated, they become crispy and have no green odor, making them easy to eat.
・ Ham can be eaten as it is, but boiling it removes salt.
・ The point is to boil the noodles for 2 minutes longer than the specified number of minutes.
・ To prevent heat fatigue, it is advisable to eat summer vegetables with a lot of water.