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[Low-carbohydrate] Melting fondant chocolate made with oatmeal [Carbohydrate-restricted sweets] |

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材料

  • (A) Oatmeal : 30g
  • (A)アーモンドミルク : 100cc
  • (A)卵 : 1個
  • (A)ラカントS : 大さじ1
  • (A)純ココア : 大さじ1
  • チョコレート : 適量

所要時間

5分

手順

  1. 1) Stir with a mixer 00:29

    Put (A) in a mixer and stir.

  2. 2) Heat in the microwave 02:03

    Pour the dough into a heat-resistant container and heat it in a 500w microwave oven for about 30 seconds.

  3. 3) Add chocolate 02:15

    Put chocolate in 2 and heat it in a 500w microwave for about one and a half minutes to complete.

Point

・ Chocolate should be 70% or more cacao.
・ Almond milk should be sugar-free.
・ By using almond milk that does not use sugar, sugar can be suppressed.
・ It is delicious even if you sprinkle sugar powder on it if you like.

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