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[Introduced by TV Nino] Ultimate diet katsudon with 80% off sugar [Carbohydrate restriction diet] | Nao Kitchen's recipe transcription

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材料

  • Konjac : 100g
  • Mentsuyu (3-fold diluted) : 大さじ1
  • 豚ロース肉 : 100g
  • 塩こしょう : 少々
  • おからパウダー : 適量
  • 溶き卵 : 1個
  • 車麩 : 適量
  • 玉ねぎ : 1/4個(60g)
  • 三つ葉 : 適量
  • 卵 : 2個
  • (A)めんつゆ(3倍希釈) : 大さじ2
  • (A)水 : 100cc
  • 揚げ油 : 適量
  • 七味 : 適量
  • 木綿豆腐 : 300g

所要時間

40分

手順

  1. 1) Make a soy sauce 00:35

    Wrap cotton tofu in kitchen paper and heat in the microwave for about 2 minutes.
    Place in a frying pan and fry until the juice is gone and it looks like rice.
    When it becomes fluffy, serve it in a bowl.

  2. 2) Fry the cutlet 01:48

    Put konnyaku and mentsuyu cut into 5mm width in a heat-resistant container, and add enough water to soak the konnyaku.
    Heat in a 500w microwave for about 2 minutes to drain.
    Add okara powder to konjac and roll with pork loin.
    Sprinkle the beaten egg and grated carrot in this order, and fry in frying oil for about 3 minutes on each side to drain the oil.

  3. 3) Boil 07:14

    Put sliced onions (A) in a frying pan and simmer until the onions are tender.
    Add 2 and let it soak in the soup.
    Melt the eggs, pour in, cover and steam.

  4. 4) 盛り付ける 08:06

    1の上に3を乗せ、2~3cm幅に切った三つ葉・好みで七味をかけて完成。

Point

・ Carbohydrates can be suppressed by using soy sauce.
・ Other alternatives to rice include cauliflower, shirataki noodles, and egg whites.
・ You can adjust the strength of the noodle soup to your liking. A little darker tastes better.
・ It is also good to use sugar-free bread crumbs instead of carbofu.

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