Tenu Kitchen Time required : 20minutes
[Introduced by TV Nino] Ultimate diet katsudon with 80% off sugar [Carbohydrate restriction diet] | Nao Kitchen's recipe transcription
お気に入りに追加- チャンネル登録者数
- 19.1万人
- 再生回数
- 1,606.1万回
- 動画数
- 317本
材料
- Konjac : 100g
- Mentsuyu (3-fold diluted) : 大さじ1
- 豚ロース肉 : 100g
- 塩こしょう : 少々
- おからパウダー : 適量
- 溶き卵 : 1個
- 車麩 : 適量
- 玉ねぎ : 1/4個(60g)
- 三つ葉 : 適量
- 卵 : 2個
- (A)めんつゆ(3倍希釈) : 大さじ2
- (A)水 : 100cc
- 揚げ油 : 適量
- 七味 : 適量
- 木綿豆腐 : 300g
所要時間
40分
手順
-
1)
Make a soy sauce
00:35
Wrap cotton tofu in kitchen paper and heat in the microwave for about 2 minutes.
Place in a frying pan and fry until the juice is gone and it looks like rice.
When it becomes fluffy, serve it in a bowl. -
2)
Fry the cutlet
01:48
Put konnyaku and mentsuyu cut into 5mm width in a heat-resistant container, and add enough water to soak the konnyaku.
Heat in a 500w microwave for about 2 minutes to drain.
Add okara powder to konjac and roll with pork loin.
Sprinkle the beaten egg and grated carrot in this order, and fry in frying oil for about 3 minutes on each side to drain the oil. -
3)
Boil
07:14
Put sliced onions (A) in a frying pan and simmer until the onions are tender.
Add 2 and let it soak in the soup.
Melt the eggs, pour in, cover and steam. -
4)
盛り付ける
08:06
1の上に3を乗せ、2~3cm幅に切った三つ葉・好みで七味をかけて完成。
Point
・ Carbohydrates can be suppressed by using soy sauce.
・ Other alternatives to rice include cauliflower, shirataki noodles, and egg whites.
・ You can adjust the strength of the noodle soup to your liking. A little darker tastes better.
・ It is also good to use sugar-free bread crumbs instead of carbofu.
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