Mini Choco Pie ｜ Tenu Kitchen's recipe transcription
Tenu Kitchen Time required : 20minutes
#Japanese food
#Donburi
#Egg dish
#Low calorie
#Idea cooking
#Appearance
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#Low carb
[Introduced by TV Nino] Ultimate diet katsudon with 80% off sugar [Carbohydrate restriction diet] | Nao Kitchen's recipe transcription
お気に入りに追加
- チャンネル登録者数
- 19.1万人
- 再生回数
- 1,606.1万回
- 動画数
- 317本
材料
- Konjac : 100g
- Mentsuyu (3-fold diluted) : 大さじ1
- 豚ロース肉 : 100g
- 塩こしょう : 少々
- おからパウダー : 適量
- 溶き卵 : 1個
- 車麩 : 適量
- 玉ねぎ : 1/4個(60g)
- 三つ葉 : 適量
- 卵 : 2個
- (A)めんつゆ(3倍希釈) : 大さじ2
- (A)水 : 100cc
- 揚げ油 : 適量
- 七味 : 適量
- 木綿豆腐 : 300g
所要時間
40分
手順
-
1)
Make a soy sauce
00:35
Wrap cotton tofu in kitchen paper and heat in the microwave for about 2 minutes.
Place in a frying pan and fry until the juice is gone and it looks like rice.
When it becomes fluffy, serve it in a bowl. -
2)
Fry the cutlet
01:48
Put konnyaku and mentsuyu cut into 5mm width in a heat-resistant container, and add enough water to soak the konnyaku.
Heat in a 500w microwave for about 2 minutes to drain.
Add okara powder to konjac and roll with pork loin.
Sprinkle the beaten egg and grated carrot in this order, and fry in frying oil for about 3 minutes on each side to drain the oil. -
3)
Boil
07:14
Put sliced onions (A) in a frying pan and simmer until the onions are tender.
Add 2 and let it soak in the soup.
Melt the eggs, pour in, cover and steam. -
4)
盛り付ける
08:06
1の上に3を乗せ、2~3cm幅に切った三つ葉・好みで七味をかけて完成。
Point
・ Carbohydrates can be suppressed by using soy sauce.
・ Other alternatives to rice include cauliflower, shirataki noodles, and egg whites.
・ You can adjust the strength of the noodle soup to your liking. A little darker tastes better.
・ It is also good to use sugar-free bread crumbs instead of carbofu.
関連するレシピ
『れんこんハンバーグ』れんこんでフワフワもっちり食感ハンバーグに！｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
Sweet potato oatmeal cookie | Misato's recipe transcription
Misato Time required : 50minutes
ジャイアントチョコチップクッキー｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 100minutes
Yakiniku Spinach ｜ Kenmasu Cooking's recipe transcription
Cooking Time required : 10minutes
マーボー納豆｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
Peperoncino | Recipes transcribed by cooking researcher Ryuji's Buzz Recipe
Cooking expert Ryuji's buzz recipe Time required : 20minutes
Crispy grilled celtis sinensis | Baba rice <Robert> Baba's Kitchen's recipe transcription
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
焼きみたらし団子｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 45minutes
Whole carrot soup | Cooking expert Ryuji's Buzz Recipe's recipe transcription
Cooking expert Ryuji's buzz recipe Time required : 30minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![[Seriously lose weight! A revolution will occur in 2 minutes of microwave oven] Protein mug cake | Chapi-san. Transcription of recipe](https://i.ytimg.com/vi/VnlW4taMC_4/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AMLnZu9gEPjXrxIz-60N01sNfZn1wdLDsHegK4FhLKJl=s240-c-k-c0x00ffffff-no-rj)
![Kottaso Recipe [Kottaso Recipe]](https://yt3.ggpht.com/ytc/AMLnZu-Z5HrmxpW8v50fnndwlJeLSrmyOSIvF4KDjT4q=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AMLnZu8GUMGwY0-fv1wU1dhmLrky9pjVI4nH0aCjaS9qOg=s240-c-k-c0x00ffffff-no-rj)
