低糖質！低脂質！高タンパク！材料4つで簡単【最強チーズケーキ】｜yukapさんのレシピ書き起こし
yukap Time required : 10minutes
#pottery
#Side dishes
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#Low carb
#Easy
【ビビるほどウマい⋯】低糖質で高コスパ！簡単＆絶品☆『厚揚げステーキ』｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- チャンネル登録者数
- 10.9万人
- 再生回数
- 1,766.9万回
- 動画数
- 1,290本
材料
- Atsuage cotton : 200g
- 玉ねぎ : 1/4個
- ニンニク : 2かけ
- (A) Dark soy sauce : 大さじ1
- (A) Cooking sake : 大さじ2
- (A) Lacanto S : 小さじ2
- (A) Umami seasoning : 少々
- バター : 10g
- ごま油 : 適量
所要時間
30分
手順
-
1)
Prepare the onions
01:01
Finely chop the onions.
-
2)
Prepare for garlic
01:17
Cut the garlic into slices.
-
3)
Prepare for Atsuage
01:33
Cut the fried tofu into 3 equal parts.
-
4)
合わせ調味料を作る
01:49
容器に(A)を入れて混ぜる。
-
5)
焼く
02:11
フライパンを火にかける。
ごま油と2を入れる。
弱火でニンニクを揚げ焼きにし、色づいたらお皿に取り出す。
3を入れ、両面に焼き色をつける。
厚揚げを盛り付け皿に乗せる。 -
6)
ソースを作る
03:03
Put the frying pan on the fire.
Add butter and 1 and cook.
Add 4 and mix and boil. -
7)
盛り付ける
03:35
5の厚揚げの上に6をかける。
5のニンニクを乗せる。
Point
・ Atsuage steak recipe that mainly uses Atsuage.
・ Because Atsuage is used, it saves money and reduces sugar.
・ The sake used is sugar-free.
・ Lacanto S is liquid.
・ The sugar mass for one person is 2.8g.
・ It is the amount for 3 people.
・ The onion sauce is delicious.
・ It is a satisfying product.
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