炒め物（牛肉とごぼうの炒め物）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 20minutes
Cucumber Salad | Low-Sugar Daily Recipe Transcript for Type 1 Diabetes masa
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Ingredients
- Cucumber : Two
- ツナ缶 : 1缶
- 冷凍コーン : 30g
- (A) 濃口醤油 : 大さじ1
- (A) 穀物酢 : 小さじ1
- (A) マヨネーズ : 大さじ2
- (A) うま味調味料 : 少々
- (A) 塩 : 少々
- (A) 黒胡椒 : 少々
Time required
10minutes
Procedure
-
1)
Cut the cucumber
00:58
Sprinkle salt (outside the amount) on the cucumber and shave it.
Cut off the calyx and slice into thin slices. -
2)
Make dressing
01:31
Put (A) in a bowl and mix.
-
3)
Finish
01:47
Add cucumber, tuna and corn and mix to finish.
Point
・ Cucumbers may be cut with a slicer.
・ Use boiled tuna cans.
・ Canned corn may be used.
・ It is also recommended to add your favorite vegetables and ham.
・ Frozen corn should be thawed before use.
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Chara Rinko Time required : 25minutes
炒め物（もやしとニラの炒め物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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