ホワイトソースなしで作れる【ナスミートグラタン】｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 50minutes
#Meat dish
#Vegetable dishes
#Side dishes
#Rice companion
#Popular YouTuber (more than 100,000 registered users)
#Low carb
[Super refreshing! ] Surprisingly easy "stir-fried pork and lettuce with salt and lemon" |
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材料
- 豚こま肉 : 200g
- lettuce : 250g
- 鶏ガラスープの素 : 小さじ1
- レモン汁 : 大さじ1
- 塩 : 大さじ1
- うま味調味料 : 少々
- ごま油 : 適量
- 塩胡椒 : 適量
- 黒胡椒 : 適量
所要時間
20分
手順
-
1)
Tear the lettuce
00:59
Cut the lettuce into pieces that are easy to eat.
Put it in a colander, wash it with running water, and drain it. -
2)
Make sauce
01:22
Put chicken glazed chicken and salt in a container.
Add lemon juice and umami seasoning and mix. -
3)
Fry the pork
01:42
Sprinkle sesame oil in a frying pan and heat.
Add pork and salt and pepper and fry.
Cover and brown over medium to high heat. -
4)
仕上げる
02:17
レタスに軽く火を通し、2を全体に絡める。
皿に盛り、黒胡椒を全体にかけたら完成。
Point
・ You can change the pork part to your liking.
・ The chicken soup base can be changed to Chinese soup base.
・ Commercially available lemon juice may be used.
・ Be careful not to overheat the lettuce.
・ If you like, you can add grated garlic.
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