オムライス（オートミールともやしのオムライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Boiled fried tofu | Okuzono's daily recipe [home cooking researcher official channel]'s recipe transcription
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Ingredients
- Atsuage : 1 chome (200g)
- (A) Soy sauce : 大さじ1
- (A) Mirin : 大さじ1
- (A) Sugar : 小さじ1
- かつお節 : 1パック (4g)
Time required
10minutes
Procedure
-
1)
Atsuage with seasonings
01:38
Wipe off the thick fried oil and cut into bite-sized pieces.
Put in a bowl, add (A) and entangle the whole. -
2)
Finish
03:45
Cover with plastic wrap and heat in a 600w microwave for 2 minutes.
Add dried bonito flakes and sprinkle on the whole to complete.
Point
・ You can choose the type of fried tofu as you like.
・ Sugar does not have to be used.
・ If you heat the dried bonito, the flavor will be lost, so add it to the finish.
・ If you like, it is recommended to put grated ginger on it.
・ If you like, you can also sprinkle grated radish or ponzu sauce.
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