焼きキンパ｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 35minutes
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【鶏ささみときゅうりのキムチ和え】さっぱりヘルシー！和えるだけで超簡単｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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- チャンネル登録者数
- 83.7万人
- 再生回数
- 1.2億回
- 動画数
- 1,321本
材料
- Cucumber : One
- 鶏ささみ : 3本
- キムチ : 100g
- 料理酒 : 大さじ1
- 塩 : 小さじ1/4
- (A)砂糖 : 小さじ1
- (A)醤油 : 小さじ1/2
- (A)ごま油 : 大さじ1
- (A)白ごま : 小さじ1
所要時間
30分
手順
-
1)
Prepare chicken breasts
01:19
Hold the chicken breast streaks and pinch them in the gaps between the forks.
Grab the streaks with kitchen paper and pull them in the opposite direction of the fork.
Put in a bowl.
Add cooking liquor and mix.
Cover with plastic wrap and make 3-4 holes on the surface of the plastic wrap.
Heat in the microwave at 600W for 2 minutes.
Remove the wrap and turn the chicken breast over.
Cover with plastic wrap and heat in the microwave 600W for 1-2 minutes.
Remove the wrap.
Drain with kitchen paper.
Cover with kitchen paper. -
2)
Prepare for cucumbers
03:36
Rinse the cucumbers with water and drain.
Cut off both tips.
Cut in half vertically.
Cut into thin slices with a width of 5 mm diagonally.
Put in a bowl.
Add salt and knead.
Leave for 5 minutes.
Drain the water by pressing it and put it in a bowl. -
3)
mix
05:02
Put the chicken breasts in a bowl containing cucumbers by hand.
Add kimchi and (A) and mix.
Point
・ In the video, the kimchi used is commercially available Chinese cabbage kimchi, but you can use whatever you like.
・ Add cooking liquor to chicken breast and heat to make it softer.
・ During step 1, the chicken breasts can be cooked in a short time by heating them in a microwave oven in two steps.
・ In step 1, increase the heating time by 15 to 20 seconds in the case of a microwave oven of 500 W.
・ Adjust the taste to your liking.
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