syun cooking Time required : 15minutes
Stir-fried maitake mushrooms and green peppers with salted kelp
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Ingredients
- Maitake mushroom : 150g
- ピーマン : 4個
- 塩昆布 : 15g
- 濃口醤油 : 小さじ1/2
- ごま油 : 適量
- 白炒りごま : 適量
Time required
20minutes
Procedure
-
1)
Preparing the peppers
00:53
Cut the peppers in half and remove the calyx and seeds.
Cut into julienne. -
2)
Prepare for Maitake mushrooms
01:06
Loosen Maitake mushrooms by hand.
-
3)
stir fry
01:23
Put the frying pan on the fire.
Add sesame oil.
Add 1 and fry over medium heat to make a grill.
Add 2 and fry.
Cover and heat on low heat for 2 minutes.
Add salted kelp and mix.
Add dark soy sauce and mix. -
4)
盛り付ける
02:12
Place 3 in a bowl.
Sprinkle white roasted sesame seeds.
Point
・ It is the amount for 3 people.
・ The sugar mass for one person is 3.1 g.
・ Easy-to-make sugar-free Maitake mushrooms and peppers with salted kelp.
・ Ideal for snacks.
・ It is delicious enough to be eaten infinitely.
・ During step 3, taste and adjust the strength of each seasoning to your liking.
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