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【無限にいけちゃう!】知らなきゃ絶対に損する1品『舞茸とピーマンの塩昆布炒め』【糖質オフ】| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Maitake mushroom : 150g
  • ピーマン : 4個
  • 塩昆布 : 15g
  • 濃口醤油 : 小さじ1/2
  • ごま油 : 適量
  • 白炒りごま : 適量

所要時間

20分

手順

  1. 1) Preparing the peppers 00:53

    Cut the peppers in half and remove the calyx and seeds.
    Cut into julienne.

  2. 2) Prepare for Maitake mushrooms 01:06

    Loosen Maitake mushrooms by hand.

  3. 3) stir fry 01:23

    Put the frying pan on the fire.
    Add sesame oil.
    Add 1 and fry over medium heat to make a grill.
    Add 2 and fry.
    Cover and heat on low heat for 2 minutes.
    Add salted kelp and mix.
    Add dark soy sauce and mix.

  4. 4) 盛り付ける 02:12

    Place 3 in a bowl.
    Sprinkle white roasted sesame seeds.

Point

・ It is the amount for 3 people.
・ The sugar mass for one person is 3.1 g.
・ Easy-to-make sugar-free Maitake mushrooms and peppers with salted kelp.
・ Ideal for snacks.
・ It is delicious enough to be eaten infinitely.
・ During step 3, taste and adjust the strength of each seasoning to your liking.

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