炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
#curry
#Bean dishes
#Complimented rice
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Curry (Mixed Beans Curry) | Recipe transcription by Hotel de Mikuni
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Ingredients
- Mixed beans : 230g
- Mixed bean stew : 80cc
- 玉ねぎ : 120g
- ニンニク : 1片
- 生姜 : 1片
- (A) Coriander powder : 大さじ1
- (A) Cumin powder : 小さじ1
- (A) Turmeric : 小さじ1
- (A) Red Pepper : 小さじ1
- (A) Salt : 小さじ1/2
- 水煮トマト : 60g
- パクチー : 1本
- 無塩バター : 15g
- ジャスミンライス : 2人分
- 米油 : 適量
Time required
15minutes
Procedure
-
1)
stir fry
02:19
Add the onion, garlic, ginger, (A), stewed tomatoes, and rice oil to a pot and fry over high heat.
When it starts to make a noise, reduce the heat to medium low and simmer for 5 minutes.
Add the mixed beans and stir fry over high heat. -
2)
Boil
07:00
Add the mixed bean cooking liquid.
Bring to a boil then simmer over low heat for 5 minutes.
Add unsalted butter and mix.
Add the cilantro and mix. -
3)
Plate
08:18
Pour 2 over jasmine rice and it's done.
Point
・Serves 2.
・Mixed beans used are boiled.
- Onion, garlic, and ginger are roughly chopped.
・Chop the coriander.
If you don't like coriander, you can substitute it with parsley.
You can substitute the mixed beans with your favorite beans.
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