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塩バナナアイス|こてぃん食堂さんのレシピ書き起し

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130本

材料

  • バナナ : 1本
  • (A) Soy milk : 200g
  • (A) Honey : 40g
  • (A) Lacanto S : 20g
  • (A) Vanilla extract : 5滴
  • (A) Salt : ふたつまみ

所要時間

10分

手順

  1. 1) Preparation 00:01

    Peel the banana, tear it into a suitable size by hand, and put it in a plastic bag. Crush the banana while rubbing the bag.

  2. 2) Mix the ingredients 00:35

    Put (A) in the plastic bag of 1 and mix. Remove the air, flatten and chill in the freezer overnight.

  3. 3) Loosen 01:38

    Remove from the freezer and loosen the ice cream from the top of the bag.

  4. 4) Arrangement 02:05

    Complete by serving in a container.

Point

・ Recipe ingredients are for 3 people. For one person: [Calorie] Approx. 105 kcal [Protein] Approx. 2.3 g [Fat] Approx. 1.4 g [Carbohydrate] Approx. 20 g.
・ Use soy milk with 45% off calories.
・ It is recommended to serve frozen ice cream, melt it for about 10 minutes, and then make it into a sherbet shape before eating.
・ The point is to leave the texture without crushing the banana too much.

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