タルト（米粉のミルクティー・ベイクドチーズタルト）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 50minutes
#Vegetable dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Stir-fried air spinach and garlic sprouts
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Ingredients
- 空芯菜 : 1袋
- ニンニクの芽 : 50g
- (A) Sugar-free cooking sake : 大さじ2
- (A) Chicken stock base : 小さじ１
- (A) Oyster sauce : 小さじ1
- (A) Garlic tube : 少々
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- ごま油 : 少々
- 糸唐辛子 : 適量
Time required
10minutes
Procedure
-
1)
cut material
00:55
Cut the spinach and garlic sprouts into 5 cm wide pieces.
-
2)
match the sauce
01:16
Put (A) in a bowl and mix.
-
3)
stir fry
01:39
Add sesame oil to a frying pan and fry the garlic cloves over medium heat.
Lightly heat the spinach, then add 2 and mix well. -
4)
盛り付ける
02:15
Put it on a plate and finish it off with some chili pepper.
Point
・Low sugar menu ・Recipe ingredients are for 2 people.
・Recipe for 2 Carbohydrates: Spinach (1 bag)/0g, garlic sprouts (50g)/3.4g
・Carbohydrates per serving: 2.6g
・Wash the spinach cleanly and cut off the hard ends before using.
・If the taste is not enough with 3, adjust it.
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