丼（新玉ねぎ丼）｜料理研究家リュウジのバズレシピ さんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
Deep-fried tofu topped with grated leek | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- fried tofu : 1 sheet
- 白ネギ : 70g
- 大根 : 120g
- 糖質OFFめんつゆ(焼き用) : 大さじ1/2
- 万能ネギ : 適量
- 糖質OFFめんつゆ(仕上げ用) : 大さじ1
Time required
20minutes
Procedure
-
1)
Prepare the white onion
00:53
Cut the white leek into 3-3.5 cm wide pieces.
-
2)
Prepare the radish
01:05
Grate the radish.
-
3)
Preparing for deep-fried tofu
01:16
Cut the aburaage into 12 equal parts.
-
4)
焼く
01:36
3の上に糖質OFFめんつゆ(焼き用)を塗る。
1を乗せる。
トースターで250度10分焼く。 -
5)
盛り付ける
02:08
4の上に2を乗せる。
糖質OFFめんつゆ(仕上げ用)を塗る。
万能ネギをあしらえて完成。
Point
・Recipes using low-sugar deep-fried tofu.
・The amount is for two people.
・Carbohydrate content per serving is 4.2g.
・The sugar-free mentsuyu is 4 times more concentrated.
・Because it uses sugar-free noodle soup, it can be kept low sugar.
・Easy to make with a toaster.
・Ideal for snacks.
・The texture of white onions is fun.
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