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Chicken breast pickled in sauce | Low-sugar daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

chicken breast : 500g
玉ねぎ : 1/4個
万能ネギ : 50g
(A)濃口醤油 : 大さじ1
(A)糖質ゼロ料理酒 : 大さじ1
(A)ラカントS(液状) : 小さじ2
(A)白炒りごま : 大さじ1
(A)うま味調味料 : 少々
(A)塩胡椒 : 少々
ごま油 : 適量

Time required

30minutes

Procedure

1) Preparing the all-purpose green onion 00:52
Chop the spring onion into small pieces.
2) prepare the onions 01:05
Grate the onion.
3) Prepare the chicken breast 01:16
Remove skin from chicken breast.
Slice into thin strips.
Cut into bite-sized pieces.
4) 漬ける 01:47
ポリ袋に3、1、2、(A)を入れる。
揉み込む。
冷蔵庫で1時間ほど漬け込む。
5) 焼く 02:15
フライパンを火にかける。
ごま油をひく。
4を入れる。
中〜強火で焼き目をつける。
裏返す。
蓋をして2分加熱する。
煮詰める。
6) 盛り付ける 02:51
お皿に千切りキャベツ(分量外)を盛る。
5を盛って完成。

Point

・Recipes for low-sugar and economical dishes using chicken breast meat.
・The amount is for 3 people.
・Carbohydrate content per serving is 2.0g.
・Since sugar-free cooking sake and Lakanto S (liquid) are used as seasonings, the sugar content is kept low.
・The special sauce is delicious.
・Because it uses chicken breast meat, you can take in protein.
・Cut the chicken breast as thinly as possible to make it soft and edible.
・The time required for soaking in the refrigerator for 1 hour is not included.
・During step 5, taste and adjust the strength of each seasoning to your liking.