和え物（ゴーヤのポン酢和え）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 20minutes
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#diet
#Low carb
#Easy
#oatmeal
Oatmeal protein bread｜Oatmeal slimming channel [Domus]'s recipe transcription
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Ingredients
- oatmeal : 40g
- (A) baking powder : 5g
- (A) Plantain (psyllium) : 小さじ1
- (A) Lakanto granules : 7g
- 牛乳 : 100ml
- プロテイン : 規定の半量
- 卵 : 1個
Time required
15minutes
Procedure
-
1)
make preparations
00:23
Place the bowl on the scale and measure out the oatmeal.
Add (A) and mix with a mixer.
Add milk and protein powder to shaker and shake.
Crack protein and eggs into bowl with oatmeal and let stand for 3 minutes. -
2)
heat in the microwave
03:06
Pour 1 into a heat-resistant container and mix so that the oatmeal is evenly distributed.
Heat at 600w for 3 minutes in the microwave.
After heating, remove the heat for about 3 minutes. -
3)
finish
03:33
Transfer 2 to a plate and complete.
Point
・Quick type oatmeal is recommended. You can use the rolled type, but it is better to grind it finely with a blender before using it.
・This time, protein uses whey diet protein chocolate flavor.
・By mixing the protein with a shaker first, it is less likely to become lumpy.
・Square ziplock containers are recommended for heat-resistant containers.
・Even if you eat it with agave syrup, it's delicious.
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