焼き物（豚こま肉とネギの焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 10minutes
Tofu fried rice | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 木綿豆腐 : 1丁
- ハム : 1パック
- (A)焼肉のタレ : 小さじ1
- (A)鶏ガラスープの素 : 小さじ1と1/2
- (A)青ネギ : 大さじ2
- (A)醤油 : 少々
- 卵 : 1個
- 粗挽き胡椒 : 少々
- ごま油 : 小さじ1/2
Time required
10minutes
Procedure
-
1)
mix
00:21
Put oatmeal in container.
Drain the water from the firm tofu and add it.
Crush with a spoon and mix. -
2)
heat up
01:06
Heat 1 in the microwave at 500W for 3 minutes.
-
3)
prepare the ham
01:12
Hand tear the ham.
-
4)
味付けをする
01:19
2に3を入れる。
(A)を入れて混ぜる。
卵を割り入れて混ぜる。 -
5)
再加熱する
01:54
4を電子レンジで500W2分加熱する。
-
6)
仕上げる
02:07
5をほぐす。
ごま油と粗挽き胡椒をかけて完成。
Point
・Oatmeal uses rolled oats.
・Firm tofu does not need to be drained.
・In step 1, mix so that cotton tofu touches oatmeal.
・Make oatmeal into rice with moisture of cotton tofu.
・Frozen green onions or white green onions can be used.
・You can substitute char siu for the ham.
・In step 6, if you want to eat it right away, you don't have to untangle it.
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