焼き物（手羽元の焼き物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
絹さやのごまおかか和え｜かごっまおごじょさんのレシピ書き起こし
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Ingredients
- silk pods : 50g
- ごま油 : 小さじ1
- (A) Dark soy sauce : 小さじ1
- (A) ground sesame : 大さじ1
- (A) dried bonito : 30g
Time required
7minutes
Procedure
-
1)
Preparing silk pods
00:14
Remove the streaks from the silk pods.
-
2)
stir fry
00:21
Heat sesame oil in a frying pan and fry 1 until browned.
-
3)
soften
00:50
Mix (A) in a bowl, add 2 and mix to complete the dish.
Point
・By removing the streaks from the silk pods, you don't have to worry about the streaks when eating.
・It is good to remove the sinew from the stem side of the silk pods.
・A speed recipe that mixes silk pods fried in sesame oil with plenty of sesame and bonito flakes.
・Slightly strong seasoning is excellent as a snack with alcohol.
・A time-saving dish that you should make when you want another dish.
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