トマト煮（鶏もも肉のトマト煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 25minutes
オイルチョコケーキ｜cook kafemaruさんのレシピ書き起こし
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Ingredients
- egg : 1 piece (60g)
- 米油 : 50g
- 豆乳 : 40g
- きび砂糖 : 45g
- ギリシャヨーグルト : 40g
- (A) soft flour : 80g
- (A) Almond poodle : 15g
- (A) Cocoa powder : 15g
- (A) baking powder : 3g
- ビターチョコレート(生地用) : 100g
- ビターチョコレート(トッピング用) : 50g
Time required
45minutes
Procedure
-
1)
make the dough
00:07
Crack the eggs into a bowl and mix with a whisk.
Mix while adding rice oil.
Mix while adding soy milk.
Add cane sugar and mix.
Add Greek yogurt and mix.
Sift in (A) and mix with a rubber spatula.
Break in the bitter chocolate (for dough) and mix. -
2)
bake the dough
02:33
Put 1 in the mold.
Flatten the surface of the dough with a rubber spatula.
Break the bitter chocolate (for topping) and put it on.
Bake in the oven for 30 minutes at 170 degrees. -
3)
finish
03:17
Place the mold on a cake cooler to cool.
Remove dough from mold.
Complete by cutting to your desired size.
Point
・Rice oil can be replaced with salad oil.
・You can substitute milk for soy milk.
Use Greek yogurt without added sugar.
・When using regular yogurt, drain it before using.
- Uses a 15 cm round shape.
・Spread a cooking sheet on the mold in advance.
・Preheat the oven to 170 degrees.
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