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Oatmeal tuna cheese steamed bread | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription

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再生回数
223.1万回
動画数
90本

材料

  • oatmeal : 30g
  • 水 : 70ml
  • ノンオイルツナ : 1缶
  • 卵 : 1個
  • (A) Soy sauce : 少々
  • (A) salt and pepper : 少々
  • (A) Lakanto S : 小さじ1
  • (A) Mixed cheese : 15g
  • (A) baking powder : 4g
  • 粗挽き胡椒 : 適量
  • マヨネーズ : 適量

所要時間

10分

手順

  1. 1) prep the oatmeal 00:22

    Place oatmeal and water in a container.
    Heat in the microwave at 500W for 1 minute and 30 seconds.
    Crush with a spoon.

  2. 2) make the dough 01:06

    Crack an egg into 1 and mix.
    Drain the oil-free tuna and add it.
    Add (A) and mix.
    Smooth the surface evenly.

  3. 3) heat up 03:00

    Heat 2 in the microwave at 500W for 3 minutes and 30 seconds.
    Return to the cutting board and cook with residual heat while covering the container.

  4. 4) 仕上げる 03:43

    3をお好みの大きさに切る。
    マヨネーズと粗挽き胡椒をかけて完成。

Point

・Use mayonnaise with reduced calories.
・Use quick type oatmeal.
・If you like the texture of the dough, you don't have to crush it in step 1.
・Mixed cheese can be replaced with a piece of melty sliced cheese.
・During step 3, keep the container covered to prevent the dough from drying out.

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