サラダ（きゅうりとカニかまぼこのマカロニサラダ）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 20minutes
Oatmeal tuna cheese steamed bread | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- Number of Subscribers
- 5.9万人
- Number of View
- 397.5万回
- Number of Videos
- 202本
Ingredients
- oatmeal : 30g
- 水 : 70ml
- ノンオイルツナ : 1缶
- 卵 : 1個
- (A) Soy sauce : 少々
- (A) salt and pepper : 少々
- (A) Lakanto S : 小さじ1
- (A) Mixed cheese : 15g
- (A) baking powder : 4g
- 粗挽き胡椒 : 適量
- マヨネーズ : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:22
Place oatmeal and water in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Crush with a spoon. -
2)
make the dough
01:06
Crack an egg into 1 and mix.
Drain the oil-free tuna and add it.
Add (A) and mix.
Smooth the surface evenly. -
3)
heat up
03:00
Heat 2 in the microwave at 500W for 3 minutes and 30 seconds.
Return to the cutting board and cook with residual heat while covering the container. -
4)
仕上げる
03:43
3をお好みの大きさに切る。
マヨネーズと粗挽き胡椒をかけて完成。
Point
・Use mayonnaise with reduced calories.
・Use quick type oatmeal.
・If you like the texture of the dough, you don't have to crush it in step 1.
・Mixed cheese can be replaced with a piece of melty sliced cheese.
・During step 3, keep the container covered to prevent the dough from drying out.
関連するレシピ
混ぜご飯（ちくわと青のりと揚げ玉の混ぜご飯）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 3minutes
味噌（白味噌）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 10minutes
炒め物（サバ缶と白菜の炒め物）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 15minutes
和え物（オートミールとエノキの中華和え）｜ドムス【ダイエットが続くチャンネル】さんのレシピ書き起こし
Domus [Channel where diet continues] Time required : 30minutes
丼（もやしと豚肉のあんかけ丼）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 15minutes
どて煮（豚白モツのどて煮）｜料理人設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
