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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Place oatmeal and water in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Crush with a spoon.
Crack an egg into 1 and mix.
Drain the oil-free tuna and add it.
Add (A) and mix.
Smooth the surface evenly.
Heat 2 in the microwave at 500W for 3 minutes and 30 seconds.
Return to the cutting board and cook with residual heat while covering the container.
3をお好みの大きさに切る。
マヨネーズと粗挽き胡椒をかけて完成。
・Use mayonnaise with reduced calories.
・Use quick type oatmeal.
・If you like the texture of the dough, you don't have to crush it in step 1.
・Mixed cheese can be replaced with a piece of melty sliced cheese.
・During step 3, keep the container covered to prevent the dough from drying out.
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Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
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So,Let's decide today's recipe like hoping lucky draw from fortune telling.
May you come across today's delicious recipes!
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
