和え物（ピーマンとクリームチーズの塩昆布和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
Oatmeal tuna cheese steamed bread | Oatmeal rice diet recipe that lost 40 kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 70ml
- ノンオイルツナ : 1缶
- 卵 : 1個
- (A) Soy sauce : 少々
- (A) salt and pepper : 少々
- (A) Lakanto S : 小さじ1
- (A) Mixed cheese : 15g
- (A) baking powder : 4g
- 粗挽き胡椒 : 適量
- マヨネーズ : 適量
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:22
Place oatmeal and water in a container.
Heat in the microwave at 500W for 1 minute and 30 seconds.
Crush with a spoon. -
2)
make the dough
01:06
Crack an egg into 1 and mix.
Drain the oil-free tuna and add it.
Add (A) and mix.
Smooth the surface evenly. -
3)
heat up
03:00
Heat 2 in the microwave at 500W for 3 minutes and 30 seconds.
Return to the cutting board and cook with residual heat while covering the container. -
4)
仕上げる
03:43
3をお好みの大きさに切る。
マヨネーズと粗挽き胡椒をかけて完成。
Point
・Use mayonnaise with reduced calories.
・Use quick type oatmeal.
・If you like the texture of the dough, you don't have to crush it in step 1.
・Mixed cheese can be replaced with a piece of melty sliced cheese.
・During step 3, keep the container covered to prevent the dough from drying out.
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