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Canned mackerel and bell pepper sauce | Transcription of low-sugar daily recipe for type 1 diabetes masa

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Ingredients

Canned mackerel boiled in water : 1 can
ピーマン : 4個
(A)糖質ゼロ料理酒 : 大さじ1
(A)濃口醤油 : 小さじ2
(A)鶏ガラスープの素 : 小さじ1
(A) artificial sweeteners : 小さじ1
(A)ニンニクチューブ : 少々
(A)うま味調味料 : 少々
(A)ごま油 : 小さじ2
(A)塩胡椒 : 少々
白炒りごま : 小さじ2
鰹節 : 適量

Time required

10minutes

Procedure

1) prepare the peppers 00:57
Cut the peppers in half and remove the seeds and guts.
Cut into 5mm wide strips.
2) to season 01:07
Put (A) in a bowl and mix.
Add 1 and a can of boiled mackerel, break the boiled mackerel into easy-to-eat sizes, and mix.
3) heat up 01:42
Cover 2 with plastic wrap and heat in the microwave at 600W for 5 minutes.
4) 仕上げる 01:52
3のラップを外して白炒りごまを入れて混ぜる。
器に盛り、鰹節を散らして完成。

Point

・Easy to make in the microwave using canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 3.2g.
・Because it uses sugar-free cooking sake and artificial sweetener, it can be kept low sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.