ケーキ（カステラパンケーキ）｜ゆう スイーツ研究家さんのレシピ書き起こし
Yu Sweets Researcher Time required : 45minutes
#Seafood dishes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Canned mackerel and bell pepper sauce | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Canned mackerel boiled in water : 1 can
- ピーマン : 4個
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ2
- (A)鶏ガラスープの素 : 小さじ1
- (A) artificial sweeteners : 小さじ1
- (A)ニンニクチューブ : 少々
- (A)うま味調味料 : 少々
- (A)ごま油 : 小さじ2
- (A)塩胡椒 : 少々
- 白炒りごま : 小さじ2
- 鰹節 : 適量
Time required
10minutes
Procedure
-
1)
prepare the peppers
00:57
Cut the peppers in half and remove the seeds and guts.
Cut into 5mm wide strips. -
2)
to season
01:07
Put (A) in a bowl and mix.
Add 1 and a can of boiled mackerel, break the boiled mackerel into easy-to-eat sizes, and mix. -
3)
heat up
01:42
Cover 2 with plastic wrap and heat in the microwave at 600W for 5 minutes.
-
4)
仕上げる
01:52
3のラップを外して白炒りごまを入れて混ぜる。
器に盛り、鰹節を散らして完成。
Point
・Easy to make in the microwave using canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 3.2g.
・Because it uses sugar-free cooking sake and artificial sweetener, it can be kept low sugar.
・During step 4, taste and adjust the strength of each seasoning to your liking.
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