冷やし中華｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Croquette (oatmeal croquette) | Oatmeal rice diet recipe that made me lose 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 10g
- water : 60ml
- (A) Egg : 1 piece
- (A) Okara powder : 10g
- (A) Consomme granules : 2/3 teaspoon
- (A) Mayonnaise : 小さじ1と1/2
- (A) Coarse ground pepper : 適量
- silken tofu : 75g
- onion : 10g
- half bacon : 1 sheet
- ミックスチーズ : 15g
- パン粉 : 4g
- パセリ : 適量
- ソース : 適量
Time required
10minutes
Procedure
-
1)
heat the crumbs
00:41
Round the cooking sheet once, then spread it out and put the bread crumbs on it.
Heat in a 500W microwave oven for 1 minute to 1 minute and 30 seconds. -
2)
mix the ingredients
01:08
Put oatmeal and water in a bowl and heat in a 500W microwave for 1 minute.
Add (A), drained silken tofu, finely chopped onions, and hand-torn bacon and mix. -
3)
heat in the microwave
04:28
Place cheese on top and heat in a 500W microwave for 3 minutes.
Take it out and mix it once and put 1 on top.
Finished with sauce and parsley.
Point
・If you are on a diet, it is good to use mayonnaise with fewer calories and sauces that are low in sugar.
・Use quick type oatmeal and fine powder type okara powder.
・ Silken tofu can be substituted with firm tofu.
・If you're worried about the fat in the bacon, you can substitute it with ham or oil-free canned tuna.
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