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Croquette (oatmeal croquette) | Oatmeal rice diet recipe that made me lose 40kg [Korezo]'s recipe transcription

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Number of Videos
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Ingredients

  • oatmeal : 10g
  • water : 60ml
  • (A) Egg : 1 piece
  • (A) Okara powder : 10g
  • (A) Consomme granules : 2/3 teaspoon
  • (A) Mayonnaise : 小さじ1と1/2
  • (A) Coarse ground pepper : 適量
  • silken tofu : 75g
  • onion : 10g
  • half bacon : 1 sheet
  • ミックスチーズ : 15g
  • パン粉 : 4g
  • パセリ : 適量
  • ソース : 適量

Time required

10minutes

Procedure

  1. 1) heat the crumbs 00:41

    Round the cooking sheet once, then spread it out and put the bread crumbs on it.
    Heat in a 500W microwave oven for 1 minute to 1 minute and 30 seconds.

  2. 2) mix the ingredients 01:08

    Put oatmeal and water in a bowl and heat in a 500W microwave for 1 minute.
    Add (A), drained silken tofu, finely chopped onions, and hand-torn bacon and mix.

  3. 3) heat in the microwave 04:28

    Place cheese on top and heat in a 500W microwave for 3 minutes.
    Take it out and mix it once and put 1 on top.
    Finished with sauce and parsley.

Point

・If you are on a diet, it is good to use mayonnaise with fewer calories and sauces that are low in sugar.
・Use quick type oatmeal and fine powder type okara powder.
・ Silken tofu can be substituted with firm tofu.
・If you're worried about the fat in the bacon, you can substitute it with ham or oil-free canned tuna.

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