あんかけ（大根炒めの卵あんかけ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Grilled chicken breast mayonnaise | macaroni | Macaroni's recipe transcription
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Ingredients
- Chicken breast : 1 sheet (250g)
- Salt and pepper : a little
- potato starch : Appropriate amount
- mayonnaise : 2 tablespoons
- onion : 1/2 piece
- Grated ginger : 1 tablespoon
- Liquor : 3 tbsp
- sweet sake : 3 tbsp
- soy sauce : 2 tablespoons
Time required
15minutes
Procedure
-
1)
Cut the chicken breast and flatten it.
00:05
Cut the chicken breast and place it on a table, wrap it in plastic wrap, and tap it with a rolling pin to stretch it.
-
2)
Sprinkle with salt and pepper and potato starch.
00:17
Sprinkle salt and pepper and potato starch on both sides.
-
3)
Bake chicken breast
00:23
Put mayonnaise in a frying pan and heat to medium heat to bake chicken breast.
-
4)
Add onions
00:29
When both sides are browned, add onions and fry further.
-
5)
Grated ginger and add seasoning
00:31
Add grated ginger, sake, mirin, and soy sauce, entangle the whole, and remove the rough heat to complete.
Point
・ By adding mayonnaise, it has a mellow and rich taste.
・ It's soft even when it's cold, so it's also recommended for lunch boxes.
・ Remove the skin of chicken breast and excess fat.
・ Slice the onion thinly.
・ If it is made, move it to a clean storage container and store it in the refrigerator. * The storage period is 5 days refrigerated.
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