和え物（きゅうりともやしとツナ缶の和え物）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 25minutes
#Seafood dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Skipjack pickled in yuzu pepper
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Seared bonito : 200g
- 玉ねぎ : 1/8個
- 万能ネギ : 適量
- (A)糖質OFFめんつゆ : 小さじ2
- (A)柚子胡椒 : 小さじ1
Time required
10minutes
Procedure
-
1)
Preparing the bonito
01:00
Cut the seared bonito into 7-8 mm wide strips.
-
2)
to season
01:16
Put 1 and (A) in a plastic bag and knead.
Chill in the refrigerator for 20 minutes or longer. -
3)
prepare the onions
01:39
Thinly slice the onion with a slicer.
Place in cold water (not listed) and drain. -
4)
万能ネギの下準備をする
02:00
万能ネギを小口切りにする。
-
5)
盛り付ける
02:11
お皿に3を盛る。
2を並べる。
4を散らして完成。
Point
・Recipe for low-sugar bonito pickled in yuzu pepper.
・The amount is for two people.
・Carbohydrate content per serving is 2.5g.
・It is most suitable for diet.
・Because it uses sugar-free noodle soup, it can be kept low sugar.
・Perfect for drinking.
・The sugar-free mentsuyu is 4 times more concentrated.
・Chilling time in the refrigerator for more than 20 minutes is not included in the required time.
・By exposing thinly sliced onions to cold water, the spiciness can be removed.
・If you add a lot of green onions, it will be more delicious.
関連するレシピ
丼（海鮮ユッケ丼）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
みぞれ煮（厚揚げのみぞれ煮）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 25minutes
Tamagoyaki (Atsuyaki omelet) | Transcript of restaurant Sakura's recipe
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 10minutes
Aemono (stir-fried bean sprouts and eggs) | Cook Kafemaru's recipe transcription
cook kafemaru Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
