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オートミールお好み焼き|ばくばクックさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • oatmeal : 30g
  • 絹ごし豆腐 : 75g (1/2 piece)
  • 卵 : 1個
  • キャベツ : 100g-120g
  • (A) Dashi powder : 小さじ1/2
  • (A) salt : ひとつまみ
  • 紅生姜 : 適量
  • Chopped green onion : 適量
  • エビ : 30g
  • 豚肉 : 20-30g (1-2 pieces)
  • ソース : 適量
  • マヨネーズ : 適量
  • 油 : 適量
  • 鰹節 : 適量
  • 青のり : 適量

Time required

25minutes

Procedure

  1. 1) make the dough 00:11

    Put the oatmeal and silken tofu in a bowl and mash them together.
    Break in the eggs and mix.

  2. 2) prepare the cabbage 01:45

    Remove the core of the cabbage and finely chop.
    Coarsely chop the leaves.

  3. 3) to season 02:53

    Put 2 into 1.
    Add (A) and mix well.

  4. 4) エビの下準備をする 03:28

    エビを小さく切る。

  5. 5) 紅生姜の下準備をする 03:45

    紅生姜を細かく切る。

  6. 6) 混ぜる 03:55

    4、5、刻みネギを3に入れて混ぜる。

  7. 7) 焼く 04:21

    フライパンを弱火で熱して油をひく。
    生地を高さを出すように入れる。
    生地の横を押して丸く成形する。
    豚肉を乗せる。
    蓋をして弱火で7分焼く。
    裏返し、再度蓋をして7分焼く。

  8. 8) 盛り付ける 06:25

    Place 7 on a plate.
    Apply sauce.
    Finished with mayonnaise, bonito flakes, and green seaweed.

Point

・Okonomiyaki recipe using oatmeal.
・Oatmeal uses quick oats.
・By cutting the cabbage leaves coarsely, the texture will remain and it will be delicious.
・Shrimp is used in the video, but you can also use a seafood mix.
・Cut the shrimp into small pieces and mix with the dough.
・Pork uses pork loin.
・It is one article that is most suitable for diet.

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