なるねぇ【笑けるダイエット】 Time required : 1minutes
かぼちゃコロッケ|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
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Ingredients
- pumpkin : 300g
- 合い挽き肉 : 100g
- 玉ねぎ : 1/4個
- かつお節 : 3g
- 有塩バター : 15g
- 醤油 : 小さじ1/2
- 砂糖 : 小さじ1
- 塩こしょう : 適量
- サラダ油(炒め用) : 適量
- (A)卵 : 1個
- (A)薄力粉 : 大さじ3
- (A)水 : 大さじ1
- パン粉 : 適量
- サラダ油(揚げ用) : 適量
Time required
25minutes
Procedure
-
1)
make pumpkin stuffing
01:44
Remove the cotton and seeds from the pumpkin and cut into bite-sized pieces.
Place in a bowl, cover with plastic wrap, and microwave for 5 minutes at 600W.
Add butter and mash with a masher, add sugar and mix while mashing.
Chop the onion.
Heat oil in a frying pan, add onion, minced meat, salt and pepper and fry.
Add the stir-fried ingredients to the pumpkin, add bonito flakes and soy sauce, mix well, and let it cool.
Divide the dough into 12 equal parts and roll. -
2)
put on clothes
07:07
Put (A) in a bowl to make a batter liquid.
Dip the pumpkin in the grasshopper liquid and then the bread crumbs. -
3)
fry
08:00
Add oil to a frying pan and heat to 170-180 degrees.
Add the batter and fry until it turns brown.
When you take it out, drain the oil for 3 minutes and serve it on a plate to complete.
Point
・Pumpkin is used with skin. 300g with seeds removed. About 1/2 piece.
・Pumpkin seeds can be removed cleanly using a spoon. Cut off the stalks and hard parts.
・The wrap creates a doorway for air.
- Heat until the pumpkin is soft.
Add sugar while hot.
・If you finely chop the onion, it will blend well with the ingredients.
・Heat the frying pan for about 30 seconds.
・Fry the minced meat to loosen it and evaporate the moisture.
・Adding dried bonito makes it delicious.
・Once everything is mixed, taste and season with salt and pepper.
・When removing rough heat, spreading it on a bat will cool it down faster. Unfold and wrap in plastic wrap.
・Apply salad oil to your hands when rolling the dough.
・You can put baby cheese or curry powder in the dough.
・When you make grasshopper liquid, the bread crumbs stick well and fry well.
・Mix the cake flour so that there are no lumps.
・The amount of frying oil should be 2 cm from the bottom of the frying pan.
A small pan saves oil.
・Oil temperature is 170-180 degrees. Frying time is 2 and a half minutes. Depends on how many you fry.
・The cooling time is not included in the required time.
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