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ビーフシチュー|夕方食堂さんのレシピ書き起こし

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材料

  • sliced beef : 250g
  • beef tendon : 100g
  • onion : 2 pieces
  • Carrots : Two
  • potatoes : Three
  • mushroom : 8 to 10 pieces
  • flour : 2 tablespoons
  • butter : 15g
  • canned whole tomatoes : 1 can
  • Vegetable juice : 100ml
  • water : moderate amount
  • Laurier : 1 sheet
  • (A) Bouillon : 大さじ1
  • (A) Worcestershire sauce : 大さじ1
  • (A) Nakano sauce : 大さじ1
  • (A) Fried onion : 少々
  • パセリ : 適量

所要時間

30分

手順

  1. 1) season 00:24

    Cut beef into bite-size pieces and season with salt and pepper.
    Sprinkle 1 tablespoon of flour all over.

  2. 2) cut material 01:05

    Cut the onion into wedges, and cut the carrot and potato into large chunks.
    Wipe the mushrooms with kitchen paper, chop the stems finely, and cut the caps in half.

  3. 3) stir fry beef 03:29

    Put the pan on medium heat and fry the beef tendon for a while, and when the fat comes out, fry the sliced beef.
    When the meat is cooked through, take it out.

  4. 4) stir fry vegetables 04:14

    Without washing the pan, add the butter and onions and fry.
    Add the remaining 1 tablespoon flour and stir until softened.
    Add the canned tomatoes and mix while crushing the tomatoes.
    Add vegetable juice and enough water to cover the beef, carrots, mushrooms and ingredients from Step 3.

  5. 5) simmer 06:00

    Add bay leaf, cover slightly and simmer over low heat for 1 hour.
    After boiling, add (A) and simmer for an additional 30 minutes.

  6. 6) heat the potatoes 07:45

    Drain the potatoes and place them in a heatproof bowl.
    Cover with plastic wrap and heat in a 500W microwave for 3 minutes, then drain in a colander.

  7. 7) put potatoes in 08:13

    Mix the stewed stew and add 6 to complete.

Point

・This recipe makes 6 to 8 dishes. Adjust the amount according to how much you want to make.
・By exposing potatoes to water, starch can be removed and discoloration can be prevented.
・By adding vegetable juice, you can add the richness and umami of stir-fried vegetables.
・Even if the water is almost overflowing from the pot, it will evaporate when it is simmered. Keep the lid slightly ajar while cooking.
・Fried onions are optional.

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