フレンチトースト（おからパウダー蒸しパンのフレンチトースト風）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 30minutes
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グラタン（大豆ミートのほうれん草グラタン）｜みきママChannel さんのレシピ書き起こし
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- 693本
Ingredients
- soybean meat : 2 bags (160g)
- バター : 30g
- 薄力粉 : 大さじ3
- 牛乳 : 600cc
- ほうれん草 : 1束
- しめじ : 1袋(100g)
- 味噌 : 大さじ1と1/2
- 塩 : 少々
- 胡椒 : 少々
- ピザ用チーズ : 100g
- 味噌 : 大さじ1と1/2
- ブラックペッパー : 適量
Time required
15minutes
Procedure
-
1)
Prepare the spinach
02:04
Make a slit at the base of the spinach root and remove any dirt.
Pour water (not listed in ingredients) into a frying pan, bring to a boil, add spinach and boil.
Add salt (not listed) and boil.
Drain in a colander. -
2)
heat up
02:59
Add butter to the frying pan and melt.
Add the flour and stir-fry until the flour is gone and evaporate the moisture.
Add milk little by little and mix.
Add soybean meat and mix.
Add miso and mix.
Sprinkle with salt and pepper.
Cut the shimeji mushrooms and mix.
Add spinach and pizza cheese and mix.
Cover and heat.
Finish by sprinkling with black pepper.
Point
・Amount for 4 people.
・We use block type soybean meat.
・You can add macaroni if you like.
・Add the flour and stir-fry until the flour is gone and evaporate the moisture to make it delicious.
・Add the soybean meat after adding the butter.
・You don't need much water to boil the spinach (not listed).
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