そうめん（牛肉の冷やしおろしそうめん）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Seafood dishes
#Vegetable dishes
#Egg dish
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
卵とじ（サバ水煮缶と人参の卵とじ）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- サバ水煮缶 : 1缶
- 人参 : 80g
- 卵 : 1個
- (A) Zero-carb cooking sake : 大さじ1
- (A) Dark soy sauce : 大さじ1/2
- (A) Liquid artificial sweeteners : 大さじ1/2
- (A) Granulated Japanese-style soup stock : 少々
- ごま油 : 適量
- 万能ねぎ : 適量
Time required
10minutes
Procedure
-
1)
Prepare the ingredients
00:59
Shred the carrots.
Crack the eggs into a bowl and beat them until light. -
2)
合わせ調味料を作る
01:20
別の器に(A)を入れて混ぜる。
-
3)
加熱する
01:45
フライパンを中火にかけ、ごま油を引いたら人参を入れて炒める。
サバ水煮缶を漬け汁と共に加え、食べやすい大きさに崩す。
2を加えて加熱し、アルコールを飛ばす。
溶き卵を回しかけて火を通す。
万能ねぎを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for two people.
- Each serving contains 3.2g of carbohydrates and 11.8g of protein.
- After the beaten eggs are cooked, taste them and adjust the flavor intensity to your liking with each seasoning.
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