お肉いらずのヘルシーレシピ！ふんわり&ジューシーな豆腐つくねの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 45minutes
酸辣湯粥｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- Kimchi hot pot sauce : 2 cups (400ml)
- オートミール : 80g
- 酢 : 大さじ1
- 豆乳 : 大さじ1
- 溶き卵 : 1個
- ラー油 : 適量
- 刻みネギ : 適量
Time required
10minutes
Procedure
-
1)
heat up
00:42
Put kimchi nabetsuyu and oatmeal in a pot and heat.
When it boils and the oatmeal becomes soft, add vinegar and soy milk and heat over low or low heat.
Add the beaten egg and mix with chopsticks. -
2)
finish
02:25
Add chopped green onions to 1.
Completed by turning chili oil.
Point
・Recipe for hot and sour soup porridge using oatmeal.
・It is one article that is most suitable for diet.
・This is a dish you want to try when you want to eat hot and sour soup.
・The amount is for 4 people.
・Oatmeal uses rolled oats.
・Mix at a slow speed when adding the beaten egg and mixing with chopsticks.
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