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酸辣湯粥|40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし

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動画数
91本

材料

  • Kimchi hot pot sauce : 2 cups (400ml)
  • オートミール : 80g
  • 酢 : 大さじ1
  • 豆乳 : 大さじ1
  • 溶き卵 : 1個
  • ラー油 : 適量
  • 刻みネギ : 適量

所要時間

10分

手順

  1. 1) heat up 00:42

    Put kimchi nabetsuyu and oatmeal in a pot and heat.
    When it boils and the oatmeal becomes soft, add vinegar and soy milk and heat over low or low heat.
    Add the beaten egg and mix with chopsticks.

  2. 2) finish 02:25

    Add chopped green onions to 1.
    Completed by turning chili oil.

Point

・Recipe for hot and sour soup porridge using oatmeal.
・It is one article that is most suitable for diet.
・This is a dish you want to try when you want to eat hot and sour soup.
・The amount is for 4 people.
・Oatmeal uses rolled oats.
・Mix at a slow speed when adding the beaten egg and mixing with chopsticks.

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