おにぎり（揚げ玉のおにぎり）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 5minutes
#Vegetable dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#作り置き
ブロッコリーの塩昆布和え｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- frozen broccoli : 200g
- にんじん : 15g
- (A) Salted kelp : 10g
- (A) Mayonnaise : 小さじ1
- (A) salt : 少々
- (A) Sesame oil : 小さじ1
Time required
10minutes
Procedure
-
1)
prep the carrots
00:59
Cut the carrots into strips.
-
2)
heat up
01:13
Put frozen broccoli and 1 in a heat-resistant bowl.
Cover with plastic wrap and heat in the microwave at 600W for 5 minutes. -
3)
to season
01:31
Remove the wrap from 2 and drain.
Add (A) and mix.
Cover with plastic wrap and chill in the refrigerator for at least 20 minutes. -
4)
盛り付ける
02:01
器に3を盛り付けて完成。
Point
・A convenient side dish recipe using frozen broccoli.
- Easy to make in the microwave.
・The amount is for two people.
・Carbohydrate content per serving is 3.2g.
・It is the best item for making ahead.
・Be careful not to burn yourself when removing the wrap after heating.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 20 minutes is not included in the required time.
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