和え物（きゅうりと梅肉チューブの和え物）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
#Complimented rice
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コンビーフ炒飯｜けんますクッキングさんのレシピ書き起こし
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Ingredients
- corned beef : 1/2 can
- 玉ねぎ : 1/4個
- ピーマン : 1/2個
- 卵 : 2個
- にんにく : 2片
- ご飯 : 200g
- バター : 20g
- (A)塩・胡椒 : 適量
- (A)オイスターソース : 小さじ1
- (A)醬油 : 小さじ1/2
Time required
10minutes
Procedure
-
1)
make preparations
00:49
Cut the onion and green pepper into 5mm cubes.
break the egg
Slice the garlic thinly. -
2)
stir fry
03:02
Put the butter in a frying pan and sauté the garlic over low heat.
When the garlic is fragrant, add the onions and lightly stir-fry, then add the green peppers and corned beef and mix with the butter.
Add the beaten egg and mix lightly, then add the rice when it is soft-boiled and mix the whole.
Add (A) and mix.
Arrange on a plate and complete.
Point
・Ingredients are for one person.
・Cut the onion into large pieces so that the texture remains.
・Remove the core inside the garlic as it burns easily.
・Do not overcook the onions.
・After adding the rice, increase the heat.
・Butter and corned beef contain salt, so add seasonings while checking the taste.
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