生姜焼き（ナスと豚ロース肉の生姜焼き）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
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Cream cheese aemono | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Cream cheese : 100g
- 濃口醤油 : 小さじ2
- 鰹節 : 1パック
- 万能ねぎ : 適量
Time required
5minutes
Procedure
-
1)
cut cream cheese
00:57
Cut the cream cheese into 1 cm cubes.
-
2)
調味料を混ぜる
01:12
ボウルに移したら醤油、鰹節を入れて、チーズをほぐしながら混ぜる。
-
3)
盛りつける
01:31
器に盛り付け、万能ねぎを散らしたら完成。
Point
・Add soy sauce and katsuobushi to the cheese and mix well.
・Carbohydrates per serving is 1.7g.
・Carbohydrates in cream cheese (100g) is 2.2g.
・The sugar content of dark soy sauce is 1.2g.
・Katsuobushi contains 0g of sugar.
・One pack of katsuobushi is about 2-3g.
・It's easy to make because it's just tossed.
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