美味しすぎて一瞬で消える。コールスロー【ダイエット】｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
あさりのクラムチャウダー風オートミール｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
- チャンネル登録者数
- 4.9万人
- 再生回数
- 223.8万回
- 動画数
- 91本
材料
- (A) Oatmeal : 30g
- (A) Water : 50ml
- Canned boiled clams : 1/2 can (including juice)
- (B) Consomme granules : 1 teaspoon
- (B) Garlic powder : 5 swings
- (B) Shirodashi : 1/2 teaspoon
- (B) Chopped onion (frozen) : 1 tablespoon
- (B) Adjusted soy milk : 50ml
- (B) water : 50ml
- (B) Grated cheese : 少々
- (B) Red pepper (sliced) : 適量
- ブラックペッパー : 適量
- dried parsley : 適量
所要時間
10分
手順
-
1)
rice the oatmeal
00:17
Put (A) in a heat-resistant container and turn the container to let the oatmeal absorb water.
Heat in a 500W microwave for 1 minute. -
2)
Season with clams
00:48
Add clams and juice to 1 and loosen.
Add (B), mix, and heat in a 500W microwave oven for 2 minutes and 30 seconds. -
3)
finish
03:32
Finished with black pepper and dried parsley on 2.
Point
・Use canned clams with a solid content of 55g.
・You can also chop raw onions and add them.
・If you want to add richness, it is delicious even if you add butter. Or you could add a little extra grated cheese.
・If you don't like spicy food, you can omit the red pepper.
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