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油淋鶏|料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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再生回数
1.4億回
動画数
1,418本

材料

  • chicken breast : 1 sheet
  • 砂糖 : 小さじ1/2
  • (A)塩 : 少々
  • (A)マヨネーズ : 大さじ1/2
  • (A)料理酒 : 大さじ1/2
  • サラダ油 : 大さじ1
  • 長ねぎ : 1/3本
  • (C)醤油 : 大さじ1と1/2
  • (B)酢 : 大さじ1と1/2
  • (B)みりん : 小さじ1
  • (B)砂糖 : 小さじ2
  • (B)鶏ガラスープの素 : 小さじ1/4
  • (C)おろしニンニク : 小さじ1/2
  • (C)おろし生姜 : 小さじ1/2
  • (C)ごま油 : 大さじ1/2
  • 片栗粉 : 大さじ1

所要時間

30分

手順

  1. 1) season the chicken 01:36

    Remove skin from chicken breast.
    With the skinless side up, make an incision in the thick part and open it evenly.
    Poke holes on both sides with a fork.
    Rub half the sugar on each side of the meat.
    Put the meat in a vat and apply (A) on both sides.
    Cover the surface with plastic wrap and chill in the refrigerator for 10 minutes.

  2. 2) make green onion sauce 03:55

    Chop the green onion.
    Put (B) in a bowl, mix lightly, and heat in the microwave (600W) for 30 seconds.
    After mixing well, add (C) and mix.
    Add the long onion and mix to remove the heat.

  3. 3) grill chicken 05:12

    Wipe off the moisture from the marinated chicken with kitchen paper.
    Sprinkle potato starch all over.
    Add oil to a frying pan and heat over medium heat.
    Put the side with the skin down, and press both sides to add grill marks.
    Turn off the heat and let it rest for 5 minutes.
    Cut the meat into bite-sized pieces.
    Place it on a plate and sprinkle with green onion sauce to complete.

Point

・Adding sugar and mayonnaise softens the chicken.
・Remove the tendons from the chicken breast・
・By piercing the meat with a fork, the flavor permeates and the meat becomes tender.
・If you don't rub the sugar in first, it won't penetrate inside. Rub until it becomes glossy.
・You can apply (A) in a plastic bag.
・By heating (B), the acidity of the vinegar and the alcohol of the mirin are removed.
・You can add white sesame to the sauce.
・Put the green onion while the sauce is still warm to remove the spiciness.
・Since it uses 1 tablespoon of oil, it saves money.
・Baking time for one side is about 4 minutes on one side and about 3 minutes on the other side.
・The time required for soaking and preheating is not included.

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