おにぎり（揚げ玉のおにぎり）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 5minutes
#Tofu dish
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#Speed cooking
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Deep-fried tofu (thick fried tofu) | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Fried tofu : 200g
- 大根 : 250g
- 万能ねぎ : 適量
- 糖質OFFめんつゆ : 大さじ1と1/2
- 鰹節 : 適量
Time required
10minutes
Procedure
-
1)
Bake deep-fried tofu
00:59
Slice the deep-fried tofu into two equal pieces and cut into bite-sized pieces.
Heat in a toaster oven (250 degrees) for 6-7 minutes. -
2)
cut material
01:21
Grate the radish.
Cut the green onion into small pieces. -
3)
Serve
01:50
Place the deep-fried tofu on a plate.
Finished with grated daikon radish, mentsuyu, green onions and bonito flakes on top.
Point
・Since it is not fried, it is easy to make.
・Bake the deep-fried tofu in a toaster oven until crispy.
・Carbohydrates per serving is 4.1g.
・The sugar content of each material is as follows.
・Momen deep-fried tofu (200g): 0.9g
・Grated radish (250g): 6.0g
・ Sugar-free mentsuyu (1 and 1/2 tablespoons): 1.2g
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