漬物（ナスのピリ辛漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 30minutes
Atsuage ginger ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Atsuage : 1 sheet / sugar: 0.9g
- ginger : 2 missing / sugar: 1.4g
- Dark soy sauce : 1 tbsp sugar: 1.8 g
- White sesame seeds : 1 tbsp sugar: 0.5 g
- Lacanto S (erythritol) : 1/2 tbsp
- water : 1 tablespoon
- Sesame oil : Appropriate amount
Time required
20minutes
Procedure
-
1)
Grate ginger
00:29
Wash the ginger well, cut it into pieces that are easy to grate, and grate.
-
2)
Cut the fried tofu
00:57
Divide the fried tofu into two equal parts and then cut into pieces that are easy to eat.
-
3)
Bake Atsuage
01:22
Add sesame oil to a heated frying pan and bake the fried tofu on both sides to give it a brown color. Add cooking sake, dark soy sauce, white sesame seeds, grated ginger, and water, mix and entangle the whole.
-
4)
Serve
02:35
Serve in a bowl and sprinkle green onions on the finish.
Point
・ The ingredients are for 2 people.
・ Sugar (for 1 person): 2.3g
・ The displayed sugar mass is calculated independently with reference to the materials.
-The sweetener (erythritol) is not included in the calculation of sugar mass.
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