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Onyakko (pizza-style tofu) | Transcription of a low-sugar daily recipe for type 1 diabetes masa

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Ingredients

  • silken tofu : 150g
  • とろけるチーズ : 15g
  • 糖質ハーフケチャップ : 小さじ1
  • マヨネーズ : 小さじ1
  • 顆粒コンソメ : 少々
  • 黒胡椒 : 少々

Time required

4minutes

Procedure

  1. 1) make preparations 00:56

    Place the tofu on a plate.
    Sprinkle consomme and ketchup on top and spread evenly.
    Top with cheese.
    Sprinkle mayonnaise all over and sprinkle with black pepper.

  2. 2) heat in the microwave 01:29

    Heat in the microwave (600W) for 2 minutes.
    Completed after taking it out.

Point

・You can easily make a pizza-flavored warm dish in the microwave.
・Carbohydrates per serving is 3.4g.
[Material sugar]
・ Silken tofu (150g): 2.6g
・ Melting cheese (15g)): 0.2g
・Half sugar ketchup (1 teaspoon): 0.6g
・Mayonnaise (1 teaspoon): 0.1g

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