このカレーのおかげで有名になりました。（無水キーマカレー）（副菜あり）｜料理研究家リュウジさんのバスレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
#Tofu dish
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Onyakko (pizza-style tofu) | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- silken tofu : 150g
- とろけるチーズ : 15g
- 糖質ハーフケチャップ : 小さじ1
- マヨネーズ : 小さじ1
- 顆粒コンソメ : 少々
- 黒胡椒 : 少々
Time required
4minutes
Procedure
-
1)
make preparations
00:56
Place the tofu on a plate.
Sprinkle consomme and ketchup on top and spread evenly.
Top with cheese.
Sprinkle mayonnaise all over and sprinkle with black pepper. -
2)
heat in the microwave
01:29
Heat in the microwave (600W) for 2 minutes.
Completed after taking it out.
Point
・You can easily make a pizza-flavored warm dish in the microwave.
・Carbohydrates per serving is 3.4g.
[Material sugar]
・ Silken tofu (150g): 2.6g
・ Melting cheese (15g)): 0.2g
・Half sugar ketchup (1 teaspoon): 0.6g
・Mayonnaise (1 teaspoon): 0.1g
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