ゴーヤチャンプルー（魚肉ソーセージのカレーゴーヤチャンプルー）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 15minutes
#Meat dish
#Soup / soup
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Soup (Chicken dumpling soup)
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Ingredients
- minced chicken : 200g
- ニラ : 1/2束
- もやし : 200g
- 白ネギ : 50g
- キムチ : 60g
- (A)水 : 800ml
- (A)糖質ゼロ 料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ1
- (A)鶏がらスープの素 : 大さじ1
- (A)うま味調味料 : 少々
- 生姜チューブ : 少々
- 塩胡椒 : 少々
Time required
10minutes
Procedure
-
1)
make preparations
00:59
Cut the chives into 5 cm wide pieces.
Slice the leek diagonally.
Add minced chicken, ginger, and salt and pepper to a bowl and mix. -
2)
make meatballs
01:50
Add minced chicken, ginger, and salt and pepper to a bowl and mix.
-
3)
make soup
01:48
Put (A) in a hot pot, mix and bring to a boil.
Shape the tsukune into a ball and add it to the soup.
Add the green onions, cover, and heat over medium heat for 5 minutes.
Heat the bean sprouts, add the chives and simmer lightly.
Complete with soup and kimchi in a bowl.
Point
・Cook the bean sprouts until they are as firm as you like.
・Adjust the seasoning to your liking.
・Simmering time is not included in the required time.
・Carbohydrates per serving is 4.5g.
[Material sugar]
・Minced chicken (200g): 0g
・Leek (1/2 bunch): 0.6g
・Bean sprouts (200g): 2.4g
・ White green onion (50g): 1.7g
・Kimchi (60g): 6.0g
・Dark soy sauce (1 teaspoon): 0.6g
・Chicken soup base (1 tablespoon): 2.1g
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