Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
Toast (gratin toast) | Apron's recipe transcription
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Ingredients
- Plain bread : 1 sheet
- コーン : 大さじ3
- 薄力粉 : 大さじ1
- (A)牛乳 : 100ml
- (A)コンソメ : 小さじ1
- (A)ブラックペッパー : 適量
- チーズ : 適量
- 塩胡椒 : 適量
Time required
10minutes
Procedure
-
1)
make the filling
00:19
Mix the corn and flour in a heatproof bowl.
Add (A) and mix.
Heat in the microwave at 600W for 3 minutes without covering with plastic wrap.
Mix with a rubber spatula and add salt and pepper. -
2)
put ingredients on bread
01:41
Press the center of the bread with a rubber spatula.
Spread 1 on top.
put cheese on it. -
3)
bake
02:13
Bake 2 in a toaster until the cheese melts.
Point
・Use a large heat-resistant bowl.
・You can use bacon or broccoli instead of corn.
・You can increase the amount of corn if you like.
・You can use soy milk instead of milk.
・In the case of microwave oven 500W, heat for 3 minutes and 40 seconds.
・In step 2, hold down the bread with a rubber spatula to prevent it from overflowing when you put 1 on it.
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