漬物（きゅうりの甘辛漬け）｜フリーランス料理人の部屋さんのレシピ書き起こし
Freelance chef's room Time required : 30minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#作り置き
和え物（白菜とツナのゴママヨソース和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Chinese cabbage : 300g
- ツナ水煮缶 : 1缶
- (A)マヨネーズ : 大さじ1
- (A)糖質OFFめんつゆ : 小さじ2
- (A)甘味料(液状) : 小さじ1/2
- (A)白炒りごま : 大さじ2
- (A)塩、黒胡椒 : 少々
- (A)オリーブオイル : 小さじ1
Time required
6minutes
Procedure
-
1)
make preparations
00:58
Cut the Chinese cabbage into 5 mm width and heat in the microwave (600 W) for 4 minutes.
-
2)
make sesame mayonnaise sauce
01:15
Combine (A) and mix.
-
3)
soften
01:33
Drain the Chinese cabbage and mix the tuna and sesame mayonnaise sauce together.
Chill in the refrigerator for 2 hours or more.
Arrange on a plate and complete.
Point
・It is a recipe for Chinese cabbage.
・Drain the Chinese cabbage thoroughly.
・Taste and add each seasoning to adjust to your liking.
・Carbs per serving is 3.0g.
[Material sugar]
・Chinese cabbage (300g): 5.3g
・Boiled tuna (1 can): 0.1g
・Mayonnaise (1 tablespoon): 0.1g
・ Sugar-free mentsuyu (2 teaspoons): 0.6g
・ White roasted sesame (2 tablespoons): 3.0g
・The cooling time is not included in the required time.
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