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和え物(白菜とツナのゴママヨソース和え)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Chinese cabbage : 300g
  • ツナ水煮缶 : 1缶
  • (A)マヨネーズ : 大さじ1
  • (A)糖質OFFめんつゆ : 小さじ2
  • (A)甘味料(液状) : 小さじ1/2
  • (A)白炒りごま : 大さじ2
  • (A)塩、黒胡椒 : 少々
  • (A)オリーブオイル : 小さじ1

所要時間

6分

手順

  1. 1) make preparations 00:58

    Cut the Chinese cabbage into 5 mm width and heat in the microwave (600 W) for 4 minutes.

  2. 2) make sesame mayonnaise sauce 01:15

    Combine (A) and mix.

  3. 3) soften 01:33

    Drain the Chinese cabbage and mix the tuna and sesame mayonnaise sauce together.
    Chill in the refrigerator for 2 hours or more.
    Arrange on a plate and complete.

Point

・It is a recipe for Chinese cabbage.
・Drain the Chinese cabbage thoroughly.
・Taste and add each seasoning to adjust to your liking.
・Carbs per serving is 3.0g.
[Material sugar]
・Chinese cabbage (300g): 5.3g
・Boiled tuna (1 can): 0.1g
・Mayonnaise (1 tablespoon): 0.1g
・ Sugar-free mentsuyu (2 teaspoons): 0.6g
・ White roasted sesame (2 tablespoons): 3.0g
・The cooling time is not included in the required time.

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