白ワイン蒸し（鶏むね肉の白ワイン蒸し）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 45minutes
Stir-fried vegetables (stir-fried cabbage and canned tuna) | Transcription of Asagohan Channel's recipe
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Ingredients
- cabbage : 1/8 piece
- ツナ缶 : 1/2缶
- (A) Shirodashi : 大さじ1/2
- (A) salt and pepper : 少々
- (A) Soy sauce : 大さじ1/2
- 鰹節 : 1パック
- 白ごま : 適量
Time required
10minutes
Procedure
-
1)
prepare the cabbage
00:00
Cut the cabbage into bite-sized pieces.
Loosen the part near the core with your hands. -
2)
stir fry
00:24
Add the canned tuna before heating the frying pan and spread it evenly.
Turn on the heat, add the cabbage, and let the oil from the canned tuna soak in.
Stir-fry until the cabbage is cooked through.
Add (A) and fry.
Turn off the heat and add dried bonito flakes. -
3)
Serve
01:55
Place 2 on a plate.
Finish by scattering white sesame seeds.
Point
・Use canned tuna with oil.
・If you like, you can add shichimi chili pepper to make it even more delicious.
・It is delicious when eaten warm, but when it cools down, the flavor permeates and becomes even more delicious, so it is perfect as a side dish for bento.
・It is an item that can be prepared in advance.
・You can make it quickly even when you are busy.
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