ごま和え（ブロッコリーのごま和え）｜料理家さくらの暮らしに寄り添う料理教室さんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 20minutes
Tsukune | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Minced chicken breast : 200g / sugar: 0.1g
- Minced chicken thigh : 200g / sugar: 0g
- Macrophyll : 8 sheets / sugar: 0g
- All-purpose onion : 40g / sugar: 0g
- miso : 2 tsp sugar: 2.2 g
- Sugar OFF Mentsuyu : 1 tsp sugar: 0.3 g
- Salt and pepper : a little
Time required
30minutes
Procedure
-
1)
Cut all-purpose green onions
00:30
Cut off the root of the all-purpose onion and cut it into small pieces.
-
2)
Make meat sauce
00:45
Put minced chicken breast, minced chicken thigh, and 1 ice cube in a bowl and knead the whole well to mix. After mixing well, add salt and pepper, miso, mentsuyu, and green onions and mix further.
-
3)
Mold seeds
01:36
Apply sesame oil to the palm and shape the meat. After shaping it into an oval shape, wrap it in perilla. Make 8 of the same thing.
-
4)
Bake in a frying pan
02:08
Place the meatballs in a frying pan heated with sesame oil and bake. Set to medium heat and brown. Turn it over and bake the other side as well. When both sides are browned, sprinkle with cooking liquor, cover and cook over low heat.
-
5)
Serve
03:12
Arrange the meatballs on a plate and it's done.
Point
・ By molding the meatballs flat and keeping the thickness constant, the meatballs can be cooked to the inside.
・ Ingredients for 8 pieces ・ Sugar (1 piece): 0.3g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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