#Appetizers #Side dishes #diet

Chinese stir-fried egg and enoki mushrooms

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Low-carb restaurant / masa

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Ingredients

Enoki : 1 bag / sugar: 3.2g
egg : 2 pieces / sugar: 0.4g
Chicken glass soup base : 1 teaspoon sugar: 0.7g
Oyster sauce : 1 tsp sugar: 1.1 g
Salt and pepper : a little
Sesame oil : 2 tablespoons (for roasted eggs) and an appropriate amount

Time required

20minutes

Procedure

1) Cut the enoki mushroom 00:30
Cut off the root of the enoki mushroom together with the bag, cut it into 3 equal parts, and then lightly loosen it by hand.
2) Mix the eggs 00:54
Break the egg into a bowl and mix well.
3) Make a matching sauce 01:11
Put chicken glass soup stock, oyster sauce, and water in a bowl and mix well.
4) Make roasted eggs 01:43
Add sesame oil to a heated frying pan and add the eggs. When it gets a little hard, stir the whole thing to make a roasted egg. When it is half-boiled, take it out on a plate.
5) Finish 02:12
Wipe off the dirt on the frying pan with kitchen paper, grind it with sesame oil and heat it again. Add the enoki mushrooms, sprinkle with salt and pepper, and fry until the enoki mushrooms are cooked. Return the roasted egg to the frying pan and add the sauce. Fry the eggs while loosening them, and the seasoning should be entwined throughout.
6) Serve 02:58
Serve on a plate and it's done.

Point

・ Oyster sauce is a seasoning with a high sugar content, so the amount is small.
・ It is delicious even if it is chilled in the refrigerator and eaten.
・ The best menu for making.
・ Ingredients for 2 people ・ Sugar (for 1 person): 2.7g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.