ナムル（小ネギのナムル）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
Small bowl of thread konnyaku and canned tuna
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Ingredients
- Thread konjac : 1 bag / sugar: 0g
- Tuna boiled can : 1 can / sugar: 0g
- White green onion : 50g / sugar: 1.7g
- Dark soy sauce : 1 tsp sugar: 0.6 g
- Lacanto S (erythritol) : 1/2 teaspoon
- Ginger tube : a little
- White sesame : a little
- Sesame oil : Appropriate amount
Time required
15minutes
Procedure
-
1)
Cut the thread konjac
00:30
Pour the thread konjac into a colander, wash it with running water, and cut it into pieces that are easy to eat.
-
2)
Cut white onions
01:05
Cut off the root of the white onion and slice it diagonally. After cutting it, loosen it lightly by hand.
-
3)
Drain the tuna boiled can
01:25
Open the lid of the tuna boiled can a little and drain the water. If you crush it with a lid, the water will drain completely.
-
4)
Fry in a frying pan
01:43
Add sesame oil to a heated frying pan and fry the thread konjac. When the water of the thread konjac is removed, add white onion, tuna, dark soy sauce Lacanto S, and ginger, and fry until the seasoning is entwined and the green onion is cooked.
-
5)
Serve
02:44
Serve on a plate and sprinkle with white sesame seeds to finish.
Point
-Use thread konjac that does not require lye removal. If necessary, remove the lye.
・ Ingredients for 2 people ・ Sugar (for 1 person): 1.2g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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