岐阜の究極の鶏むねキャベツ料理、けいちゃんが安くてヘルシーで旨すぎる｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
#Seafood dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
なめろう（サバ缶のなめろう）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Canned mackerel boiled in water : 1 can
- 万能ネギ : 30g
- 大葉 : 10枚
- (A) Miso : 大さじ1
- (A) Shirodashi : 小さじ1
- (A) Sweetener : 小さじ1
- (A) white ground sesame : 大さじ1
- (A) Ginger tube : 少々
- 白炒りごま : moderate amount
Time required
5minutes
Procedure
-
1)
prepare the vegetables
01:06
Chop the spring onion into small pieces.
Coarsely chop the perilla. -
2)
mix
01:40
Put the canned mackerel and (A) in a bowl and mix while crumbling the canned mackerel.
Add 1 and mix.
Cover with plastic wrap and chill in the refrigerator for at least 1 hour. -
3)
Serve
02:28
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・Namero recipe using low-sugar boiled canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・The sweetener used is liquid with zero calorie sugar.
・Can be made without using gas.
・Taste in step 2 and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
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