大根焼売｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 20minutes
#Seafood dishes
#Appetizers
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
なめろう（サバ缶のなめろう）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- チャンネル登録者数
- 11.0万人
- 再生回数
- 1,917.9万回
- 動画数
- 1,508本
材料
- Canned mackerel boiled in water : 1 can
- 万能ネギ : 30g
- 大葉 : 10枚
- (A) Miso : 大さじ1
- (A) Shirodashi : 小さじ1
- (A) Sweetener : 小さじ1
- (A) white ground sesame : 大さじ1
- (A) Ginger tube : 少々
- 白炒りごま : moderate amount
所要時間
5分
手順
-
1)
prepare the vegetables
01:06
Chop the spring onion into small pieces.
Coarsely chop the perilla. -
2)
mix
01:40
Put the canned mackerel and (A) in a bowl and mix while crumbling the canned mackerel.
Add 1 and mix.
Cover with plastic wrap and chill in the refrigerator for at least 1 hour. -
3)
Serve
02:28
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・Namero recipe using low-sugar boiled canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・The sweetener used is liquid with zero calorie sugar.
・Can be made without using gas.
・Taste in step 2 and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
関連するレシピ
Eggplant pizza｜kattyanneru recipe transcription
kattyanneru Time required : 40minutes
牛カツ｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 40minutes
Soft-boiled egg ｜ Who horse / Student muscle man's recipe transcription
Who horse [cooking expert] Time required : 70minutes
関東風お雑煮｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 40minutes
ステーキサンド｜【速水もこみち 公式チャンネル】M’s TABLE by Mocomichi Hayamiさんのレシピ書き起こし
[Mokomichi Hayami Official Channel] M's TABLE by Mocomichi Hayami Time required : 40minutes
![Mackerel miso｜Okuzono Toshiko's daily recipe [home cooking researcher official channel]'s recipe transcription](https://i.ytimg.com/vi/M0DwZehHc5w/mqdefault.jpg)
Mackerel miso｜Okuzono Toshiko's daily recipe [home cooking researcher official channel]'s recipe transcription
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 10minutes
Roll cake (chocolate roll cake) | Recipe transcription by HidaMari Cooking
HidaMari Cooking Time required : 60minutes
コロッケ（カップラーメンライスコロッケ）｜飲食店独立学校 /こうせい校長さんのレシピ書き起こし
飲食店独立学校 /こうせい校長 Time required : 45minutes
ケーキ（いちごのチーズケーキ）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 40minutes
レシピを拡散して応援しよう！
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AL5GRJXkixvSdGXlRGF-ywnJR6LVnaxP_qXx13XREdIO=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AL5GRJUhoQkEINrCEjdIUA3TPmrgA-XPFl6cLAtj_C7ptg=s240-c-k-c0x00ffffff-no-rj)
