Evening cafeteria Time required : 15minutes
なめろう(サバ缶のなめろう)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Canned mackerel boiled in water : 1 can
- 万能ネギ : 30g
- 大葉 : 10枚
- (A) Miso : 大さじ1
- (A) Shirodashi : 小さじ1
- (A) Sweetener : 小さじ1
- (A) white ground sesame : 大さじ1
- (A) Ginger tube : 少々
- 白炒りごま : moderate amount
Time required
5minutes
Procedure
-
1)
prepare the vegetables
01:06
Chop the spring onion into small pieces.
Coarsely chop the perilla. -
2)
mix
01:40
Put the canned mackerel and (A) in a bowl and mix while crumbling the canned mackerel.
Add 1 and mix.
Cover with plastic wrap and chill in the refrigerator for at least 1 hour. -
3)
Serve
02:28
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
Point
・Namero recipe using low-sugar boiled canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・The sweetener used is liquid with zero calorie sugar.
・Can be made without using gas.
・Taste in step 2 and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
関連するレシピ
A challenge to sprinkle! Time required : 20minutes
KAZUAKI EGUCHI / チョコレートのプロ:ショコラティエ Chocolate Time required : 15minutes
식탁일기 table diary Time required : 50minutes
MoLaLa Cook Time required : 80minutes
Les sens ciel Time required : 120minutes
Let's spread the recipe and support it!