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5minutes
Chop the spring onion into small pieces.
Coarsely chop the perilla.
Put the canned mackerel and (A) in a bowl and mix while crumbling the canned mackerel.
Add 1 and mix.
Cover with plastic wrap and chill in the refrigerator for at least 1 hour.
Place 2 on a plate.
Sprinkle with toasted white sesame seeds to finish.
・Namero recipe using low-sugar boiled canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・The sweetener used is liquid with zero calorie sugar.
・Can be made without using gas.
・Taste in step 2 and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator for more than 1 hour is not included in the required time.
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
Yu Sweets Researcher Time required : 30minutes
syun cooking Time required : 40minutes
George George / Jojiro ch's person Time required : 30minutes
Low-carb restaurant / masa Time required : 15minutes
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