#Meat dish #Side dishes #diet

Pizza-style scissors | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa

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Low-carb restaurant / masa

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Ingredients

Flank steak : 400g / sugar: 0g
onion : 1/8 / sugar: 1.7g
green pepper : 1 piece / sugar: 1.0g
Melting cheese : 50g / sugar: 0.2g
Sugar half ketchup : 3 tbsp / sugar: 1.6 g
mayonnaise : 3 tbsp / sugar: 0.3 g
Black pepper : a little
Olive oil : Appropriate amount

Time required

40minutes

Procedure

1) Heat the scissors 00:32
Remove the streaks of the scissors with a fork and place them in a heat-resistant container. Sprinkle cooking liquor, wrap and heat in a microwave oven at 600W for 3 minutes.
2) Cut the onions 01:04
Slice the onion into thin slices.
3) Cut peppers 01:15
Cut off the calyx part of the peppers and cut into round slices.
4) Loosen the scissors 01:30
When the heat of the heated scissors is removed, loosen it by hand.
5) Combine the ingredients and heat 01:44
Put olive oil in a heat-resistant container and spread it well with kitchen paper. Spread the scissors all over and sprinkle ketchup on top. Put melted cheese, onions and peppers on top and sprinkle with mayonnaise and black pepper. Heat in a toaster for about 15 minutes.
6) Serve 03:04
After heating, take it out and sprinkle with dried parsley to finish it.

Point

・ When heating with a toaster, cover it with aluminum foil if it is about to burn.
・ Ingredients for 3 people ・ Sugar (for 1 person): 1.6g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.