アイスクリーム（クリームチーズ のいちごアイスクリーム）｜ホッとケーキさん。さんのレシピ書き起こし
ホッとケーキさん。 Time required : 10minutes
#Meat dish
#Tofu dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Steamed food (steamed minced meat and tofu) | Low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- silken tofu : 300g
- 合い挽き肉 : 100g
- (A) Sugar-free cooking sake : 大さじ1
- (A) dark soy sauce : 小さじ1
- (A) Oyster sauce : 小さじ1
- (A) Glass soup base : 小さじ1
- (A) Sweetener : 小さじ1
- (A) Garlic tube : 少々
- (A) Ginger tube : 少々
- (A) Umami seasoning : 少々
- (A) salt and pepper : 少々
- (A) Water : 100ml
- Katakuriko dissolved in water : moderate amount
- 万能ネギ : 適量
- 一味唐辛子 : 適量
Time required
15minutes
Procedure
-
1)
Preparing the minced meat
01:00
Put minced meat and (A) in a bowl and mix.
Cover with plastic wrap and heat in the microwave at 600W for 3 minutes. -
2)
add silken tofu
01:26
Mix 1.
Add the silken tofu and break it into bite-sized pieces with a spoon.
Heat in the microwave for 4 minutes at 600W. -
3)
finish
01:48
Mix 2 and add water-soluble potato starch to thicken.
Serve on a plate.
Sprinkle all-purpose green onions and chili peppers to complete.
Point
・Recipe for steamed low-sugar minced meat and tofu.
・The amount is for two people.
・Carbohydrate content per serving is 4.2g.
・Taste before serving and adjust each seasoning to your desired strength.
- Easy to make in the microwave.
・Sprinkle all-purpose green onions and chili peppers as you like.
関連するレシピ
チャーハン（しらすと梅と大葉の和風チャーハン）｜ちゃらりんこクックさんのレシピ書き起こし
Chara Rinko Time required : 10minutes
Udon (miso udon with chicken thighs and vegetables) | Recipe transcription from Meakanai Challenge!
A challenge to sprinkle! Time required : 30minutes
Tenshinhan (crab stick Tenshinhan) | George George's recipe transcription
George George / Jojiro ch's person Time required : 15minutes
ケーキ（さつまいもとカップバニラアイスのケーキ）｜syun cookingさんのレシピ書き起こし
syun cooking Time required : 90minutes
丼（ガーリックバターウインナー丼）｜はらぺこグリズリーの料理さんのレシピ書き起こし
はらぺこグリズリーの料理 Time required : 5minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
