アメリカンドック（オートミールのアメリカンドック）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Avocado and tuna cans with wasabi | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- avocado : 1 piece / sugar: 1.0g
- Tuna boiled can : 1 can / sugar: 0g
- It's white : 1 tsp sugar: 0.4 g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Wasabi tube : a little
- White sesame : a little
- Black pepper : a little
Time required
5minutes
Procedure
-
1)
Cut the avocado
00:29
For avocado, put a knife around the seed and twist it from both sides to divide it into two equal parts. Remove the seeds at the jaw of the knife. Peel and cut into pieces that are easy to eat.
-
2)
Drain the tuna
01:05
For tuna cans, open the lid a little and push it with the lid to drain the water.
-
3)
Match the ingredients
01:24
Put white pepper, mayonnaise, wasabi, white sesame and black pepper in a bowl and mix well. Add avocado and tuna to it and mix the whole.
-
4)
Serve
02:15
Serve on a plate and it's done.
Point
・ If you drain the tuna cans well, you can eat deliciously until the end without diluting the taste.
・ Ingredients for 2 people ・ Sugar (for 1 person): 0.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
関連するレシピ
サラダ（白菜の塩昆布マヨネーズサラダ）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
ラーメン（味噌ラーメン）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 10minutes
スイートポテト｜ばくばクック さんのレシピ書き起こし
Bakuba Cook Time required : 35minutes
Miso-grilled salmon | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children
Aoi's cafeteria in Okinawa Time required : 20minutes
Banana bread | Transcription of yukap's recipe
yukap Time required : 20minutes
切り干し大根とソーセージのケチャップ煮｜奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】さんのレシピ書き起こし
奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】 Time required : 15minutes
Mushroom butter soy sauce pasta | Tenu Kitchen's recipe transcription
Tenu Kitchen Time required : 15minutes
Japanese-style tofu cake | Transcription of Mimeshi-chan's recipe
Beauty Meshi-chan Time required : 40minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
