カレー（オートミールキーマカレー）｜オートミールで痩せるチャンネル【ドムス】さんのレシピ書き起こし
Domus [Channel where diet continues] Time required : 5minutes
Avocado and tuna cans with wasabi | Transcription of low-carbohydrate daily recipes for type 1 diabetic masa
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Ingredients
- avocado : 1 piece / sugar: 1.0g
- Tuna boiled can : 1 can / sugar: 0g
- It's white : 1 tsp sugar: 0.4 g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Wasabi tube : a little
- White sesame : a little
- Black pepper : a little
Time required
5minutes
Procedure
-
1)
Cut the avocado
00:29
For avocado, put a knife around the seed and twist it from both sides to divide it into two equal parts. Remove the seeds at the jaw of the knife. Peel and cut into pieces that are easy to eat.
-
2)
Drain the tuna
01:05
For tuna cans, open the lid a little and push it with the lid to drain the water.
-
3)
Match the ingredients
01:24
Put white pepper, mayonnaise, wasabi, white sesame and black pepper in a bowl and mix well. Add avocado and tuna to it and mix the whole.
-
4)
Serve
02:15
Serve on a plate and it's done.
Point
・ If you drain the tuna cans well, you can eat deliciously until the end without diluting the taste.
・ Ingredients for 2 people ・ Sugar (for 1 person): 0.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, it is your responsibility to judge the displayed sugar mass. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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