Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 25minutes
和え物(キャベツとツナ缶のゆかり和え)|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- cabbage : 300g
- ツナ水煮缶 : 1缶
- (A)梅ゆかり : 10g
- (A)糖質オフめんつゆ : 小さじ2
- (A)うま味調味料 : 少々
- (A)ごま油 : 小さじ2
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
cut cabbage
01:06
Cut the cabbage into bite-sized pieces.
-
2)
加熱する
01:21
1を耐熱ボウルに移し、ラップをして600Wの電子レンジで5分加熱する。
-
3)
和える
01:42
2の水気をよく切り、ツナ水煮缶と(A)を入れよく混ぜ合わせる。
お皿に盛り付け、白いりごまを振りかけたら完成。
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・Cabbage mass consumption recipe that can be done only with a microwave oven.
・The amount for 3 people is introduced in the video.
・Carbohydrate content per serving is 5.4g.
・During step 3, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
Bakuba Cook Time required : 15minutes
syun cooking Time required : 15minutes
Who horse [cooking expert] Time required : 5minutes
Let's spread the recipe and support it!