混ぜご飯（とうもろこしと大葉の混ぜご飯）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 55minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
和え物（キャベツとツナ缶のゆかり和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- cabbage : 300g
- ツナ水煮缶 : 1缶
- (A)梅ゆかり : 10g
- (A)糖質オフめんつゆ : 小さじ2
- (A)うま味調味料 : 少々
- (A)ごま油 : 小さじ2
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
cut cabbage
01:06
Cut the cabbage into bite-sized pieces.
-
2)
加熱する
01:21
1を耐熱ボウルに移し、ラップをして600Wの電子レンジで5分加熱する。
-
3)
和える
01:42
2の水気をよく切り、ツナ水煮缶と(A)を入れよく混ぜ合わせる。
お皿に盛り付け、白いりごまを振りかけたら完成。
Point
・Low-sugar recipes perfect for dieting and maintaining health.
・Cabbage mass consumption recipe that can be done only with a microwave oven.
・The amount for 3 people is introduced in the video.
・Carbohydrate content per serving is 5.4g.
・During step 3, taste and adjust the strength of each seasoning to your liking.
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