パラふわしっとり！パパっと作れるレタス炒飯（チャーハン）の作り方｜料理研究家コウケンテツさんレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
#Meat dish
#pottery
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
炒め物（えのきと豚肉のポン酢炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- enoki mushrooms : 200g
- 豚こま肉 : 100g
- 柚子胡椒 : 小さじ1
- ポン酢 : 大さじ1と1/2
- 塩胡椒 : 少々
- うま味調味料 : 少々
- ごま油 : 適量
- 万能ネギ : 適量
Time required
20minutes
Procedure
-
1)
Prepare the enoki mushrooms
01:00
Cut off the stalks of the enoki mushrooms.
Loosen by hand. -
2)
Preparing the Pork Ribs
01:15
Cut the pork sesame into 1.5 cm width.
-
3)
stir fry pork
01:38
Heat a frying pan and add sesame oil.
Add the pork sesame meat and salt and pepper, and stir-fry over medium to high heat until browned.
Remove to a plate. -
4)
えのきを炒める
02:16
3のフライパンを熱してえのきを入れる。
えのきに脂を絡めて炒め、火を通す。
柚子胡椒を入れて混ぜる。
うま味調味料を入れて混ぜる。 -
5)
盛り付ける
02:55
お皿に4を盛る。
5を乗せる。
万能ネギを乗せる。
ポン酢をかけて完成。
Point
・The amount is for two people.
・Carbohydrate content per serving is 4.5g.
・It is the best item for snacks.
・Can be made with 2 ingredients.
・It is a low-sugar, high-fiber item.
・In step 4, do not wipe off the remaining pork fat in the frying pan.
・Adjust the amount of ponzu to your liking.
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